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Egg and Spinach Toast
Created by: Howcan Team
Ingredients
- 4 slices of whole grain bread
- 4 large eggs
- 2 cups of fresh spinach, chopped
- 1 tablespoon of olive oil
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of shredded cheddar cheese
Instructions
- Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
- Add 2 cups of chopped fresh spinach to the skillet and sauté for 2-3 minutes until wilted. Season with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.
- Push the spinach to the side of the skillet and crack 4 eggs into the empty space. Cook the eggs to your desired doneness, either scrambled or sunny-side up.
- While the eggs are cooking, toast 4 slices of whole grain bread until golden brown.
- Once the eggs are cooked, divide the sautéed spinach and eggs evenly onto the 4 slices of toasted bread.
- Sprinkle 1/4 cup of shredded cheddar cheese over the eggs and spinach on each slice of toast.
- Serve immediately and enjoy!
Egg and Spinach Toast, a delightful breakfast or brunch dish, has a rich history dating back to ancient Rome. The combination of eggs and spinach has been a classic pairing for centuries, known for its nutritional value and delicious flavor. In recent years, this dish has gained popularity in trendy cafes and restaurants, with chefs adding their own unique twists. The best version of this dish can be found in the bustling brunch spots of New York City, where chefs expertly poach the eggs and sauté the spinach to perfection. The key to a great Egg and Spinach Toast lies in using fresh, high-quality ingredients and achieving the ideal balance of flavors. For a unique twist, some chefs incorporate feta cheese or avocado for added creaminess and depth of flavor. Whether enjoyed as a light morning meal or a satisfying midday snack, Egg and Spinach Toast continues to be a beloved dish with a timeless appeal.
20 min
2
250 calories
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