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Egg and Spinach Breakfast Wrap
Created by: Howcan Team
Ingredients
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1/4 cup shredded cheddar cheese
- 2 large whole wheat tortillas
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a medium bowl, beat the 4 large eggs and season with salt and pepper to taste.
- Heat the olive oil in a non-stick skillet over medium heat. Add the beaten eggs and cook, stirring occasionally, until they are scrambled and fully cooked.
- Place the whole wheat tortillas on a clean, flat surface. Divide the cooked eggs equally between the two tortillas, spreading them out in the center of each tortilla.
- Sprinkle the chopped fresh spinach and shredded cheddar cheese over the eggs on each tortilla.
- Fold the sides of the tortillas over the filling, then roll them up tightly to create a wrap.
- If desired, heat a large non-stick skillet over medium heat and place the wraps seam-side down. Cook for 1-2 minutes on each side until they are golden brown and crispy.
- Slice the wraps in half and serve immediately. Enjoy your delicious Egg and Spinach Breakfast Wrap!
The Egg and Spinach Breakfast Wrap has a rich history dating back to the early 2000s when it gained popularity in health-conscious cafes and restaurants across the United States. This delicious breakfast option quickly became a staple for those seeking a nutritious and convenient morning meal. Renowned chefs and culinary enthusiasts began experimenting with various ingredients, perfecting the art of combining fluffy scrambled eggs, sautéed spinach, and a hint of cheese, all wrapped in a warm tortilla. Today, this delectable dish can be found in brunch spots and eateries nationwide, with some of the best versions hailing from California and New York. The key to a perfect Egg and Spinach Breakfast Wrap lies in the freshness of the ingredients and the careful balance of flavors. Whether it's the creamy texture of the eggs or the vibrant earthiness of the spinach, each component plays a crucial role in creating a truly satisfying breakfast experience. For a unique twist, some chefs incorporate avocado, salsa, or even a drizzle of hot sauce to elevate the flavors. Whether enjoyed on-the-go or savored leisurely, the Egg and Spinach Breakfast Wrap continues to be a beloved choice for breakfast enthusiasts everywhere.
20 min
2
320 calories
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