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Edamame Hummus Wrap with Avocado and Quinoa Salad
Created by: Howcan Team
Ingredients
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 cups cooked edamame
- 1 ripe avocado, sliced
- 4 whole wheat tortillas
- 1/2 cup tahini
- 2 cloves garlic, minced
- 1/4 cup lemon juice
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine 1 cup cooked quinoa, 1 cup cherry tomatoes, 1/2 cup cucumber, and 1/4 cup red onion. Toss to mix well and set aside.
- In a food processor, combine 2 cups cooked edamame, 1/2 cup tahini, 2 cloves minced garlic, 1/4 cup lemon juice, and 1/4 cup olive oil. Blend until smooth. Season with salt and pepper to taste.
- Lay out the whole wheat tortillas and spread a generous amount of the edamame hummus on each tortilla. Place a few slices of ripe avocado on top of the hummus.
- Divide the quinoa salad evenly among the tortillas, placing it on top of the avocado slices.
- Roll up the tortillas, tucking in the sides as you go, to form a wrap. Cut each wrap in half diagonally.
- Serve the edamame hummus wraps with avocado alongside the quinoa salad. Enjoy!
The Edamame Hummus Wrap with Avocado and a side of quinoa salad is a modern twist on a classic dish, combining the creamy texture of edamame hummus with the rich flavor of ripe avocados. This dish has its roots in the health-conscious culinary scene of California, where chefs sought to create a nutritious and satisfying meal that would appeal to a wide range of palates. The combination of protein-packed edamame, creamy avocado, and nutty quinoa salad makes for a well-balanced and flavorful meal. Today, the best versions of this dish can be found in trendy cafes and health-focused restaurants, where chefs take pride in sourcing the freshest ingredients and creating innovative flavor combinations. The key to getting this dish right lies in the quality of the edamame hummus and the ripeness of the avocados, as well as the balance of flavors in the quinoa salad. For a fun alternative, some chefs also incorporate roasted vegetables or a tangy vinaigrette into the quinoa salad for an extra burst of flavor.
30 min
4
350 calories
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