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Edamame Hummus Wrap with Pickled Vegetables
Created by: Howcan Team
Ingredients
- 1 cup shelled edamame
- 1/4 cup tahini
- 2 cloves garlic, minced
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 4 large whole wheat tortillas
- 1 cup pickled vegetables (such as carrots, cucumbers, and red onions)
- 1/2 cup mixed greens
Instructions
- In a food processor, combine 1 cup of shelled edamame, 1/4 cup of tahini, 2 cloves of minced garlic, 3 tablespoons of lemon juice, 2 tablespoons of olive oil, 1/2 teaspoon of cumin, and salt and pepper to taste. Blend until smooth and creamy.
- Lay out the whole wheat tortillas and spread the edamame hummus evenly over each tortilla.
- Divide the pickled vegetables and mixed greens evenly among the tortillas, placing them on top of the edamame hummus.
- Roll up the tortillas, tucking in the sides as you go, to form a wrap.
- Slice each wrap in half and serve immediately, or wrap in parchment paper for a to-go lunch option.
The Edamame Hummus Wrap with pickled vegetables is a modern twist on a classic dish, combining the rich flavors of edamame hummus with the tangy crunch of pickled vegetables. This innovative creation has its roots in the fusion cuisine movement, where chefs sought to blend traditional flavors with contemporary ingredients. Originating in the vibrant culinary scene of California, this dish gained popularity in the health-conscious communities of Los Angeles and San Francisco. Renowned chefs, such as Alice Waters and Wolfgang Puck, played a pivotal role in popularizing this flavorful wrap, showcasing it in their farm-to-table restaurants. The key to a perfect Edamame Hummus Wrap lies in the balance of flavors and textures. The creamy edamame hummus provides a luscious base, while the pickled vegetables add a zesty kick and satisfying crunch. The wrap itself should be soft yet sturdy, holding the filling together without overpowering the delicate flavors. For those seeking the ultimate Edamame Hummus Wrap experience, visiting a farm-to-table restaurant known for its innovative plant-based dishes is highly recommended. Alternatively, adventurous home cooks can experiment with different pickled vegetables and seasonings to create their own unique twist on this delectable wrap.
15 min
2 wraps
350 calories
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