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Crispy Baked Chicken Tenders
Created by: Howcan Team
Ingredients
- 1 pound of chicken tenders
- 1 cup of panko breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 eggs, beaten
- Cooking spray
Instructions
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and lightly coat it with cooking spray.
- In a shallow dish, combine 1 cup of panko breadcrumbs, 1/2 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Dip each chicken tender into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere. Place the coated tenders on the prepared baking sheet.
- Lightly spray the top of the chicken tenders with cooking spray to help them brown in the oven.
- Bake for 18-20 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.
- Serve hot with your favorite dipping sauce and enjoy!
Crispy Baked Chicken Tenders have become a beloved dish for those seeking a healthier alternative to traditional fried chicken. This dish originated in the United States, where chefs and home cooks alike sought to create a healthier version of the classic chicken tender. The recipe typically involves coating chicken strips in a seasoned breadcrumb mixture and baking them until golden and crispy. The result is a delicious and satisfying dish that is perfect for both kids and adults. While there are many variations of this dish, the key to achieving the perfect crispy texture lies in the seasoning and the baking process. Today, the best versions of this dish can be found in family-owned restaurants and diners across the country, where chefs take pride in perfecting this classic comfort food. For those looking to make this dish at home, it's important to pay attention to the seasoning and the baking time to ensure that the chicken tenders come out crispy and flavorful.
35 min
4
320 calories
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