Your rating
Not rated yet!
Modify
Cow Foot Soup
Created by: Howcan Team
Ingredients
- 2 lbs cow foot, cleaned and cut into pieces
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 scotch bonnet pepper, whole
- 2 carrots, peeled and chopped
- 2 potatoes, peeled and chopped
- 1 cho-cho (chayote), peeled and chopped
- 1 cup pumpkin, peeled and chopped
- 1 sprig thyme
- 2 bay leaves
- 6 cups water
- Salt and pepper to taste
Instructions
- In a large pot, add the cow foot, onion, garlic, and scotch bonnet pepper.
- Pour in the water and bring to a boil over high heat.
- Reduce the heat to low, cover, and simmer for 2 hours, or until the cow foot is tender.
- Add the carrots, potatoes, cho-cho, pumpkin, thyme, and bay leaves to the pot.
- Season with salt and pepper to taste.
- Cover and simmer for an additional 30 minutes, or until the vegetables are tender.
- Remove the scotch bonnet pepper, thyme sprig, and bay leaves before serving.
- Serve hot and enjoy!
Cow foot soup is a traditional Caribbean dish with roots in West African cuisine. This hearty soup is made by simmering cow's feet with various vegetables and spices, resulting in a rich and flavorful broth. It is a popular dish in countries like Jamaica, Trinidad and Tobago, and Barbados, where it is often enjoyed as a comforting and nourishing meal. In Jamaica, renowned chefs like Norma Shirley and Andre Fowles have put their own unique spin on this classic dish, incorporating local ingredients and flavors to create a truly authentic experience. The best versions of cow foot soup can be found in local eateries and roadside stalls across the Caribbean, where it is often served with a side of rice or dumplings. The key to a delicious cow foot soup lies in the slow cooking process, allowing the flavors to meld together and the meat to become tender. Essential ingredients include cow's feet, yams, carrots, and a medley of aromatic spices such as thyme, allspice, and scotch bonnet peppers. For a twist on the traditional recipe, some chefs also add coconut milk for a creamy texture and a hint of sweetness. For those looking to try a different take on cow foot soup, there is also a popular Haitian version known as "soup joumou," which features a savory pumpkin base and is often enjoyed as a celebratory dish during New Year's festivities. Whether enjoyed in a bustling Caribbean market or prepared at home with a cherished family recipe, cow foot soup is a beloved culinary tradition that continues to bring warmth and comfort to those who savor its rich flavors.
210 min
6
350 calories
Most popular recipes
Jamaican Curry Chicken
This Jamaican curry chicken is a flavorful and aromatic dish that is perfect for a hearty meal.
60 min
4
400 calories
Caraway Rye Bread with Honey Glaze
This hearty and flavorful rye bread is complemented by a sweet honey glaze, making it the perfect addition to any meal.
120 min
1 loaf
180 per serv calories
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Most recent recipes
Portobello Piccata with Roasted Vegetables
A delicious vegetarian twist on the classic piccata dish, served with a side of flavorful roasted vegetables.
45 min
4
320 calories
Vegan Tofu Scramble with Nutritional Yeast
A delicious and nutritious vegan breakfast option with a cheesy flavor from nutritional yeast.
20 min
2 servings
250 calories
Strawberries and Cream with Balsamic Glaze and Crushed Pistachios
A delightful dessert featuring fresh strawberries, creamy whipped cream, tangy balsamic glaze, and crunchy crushed pistachios.
15 min
4
200 calories