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Cow Foot Soup
Created by: Howcan Team
Ingredients
- 2 lbs cow foot, cleaned and cut into pieces
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 scotch bonnet pepper, whole
- 2 carrots, peeled and chopped
- 2 potatoes, peeled and chopped
- 1 cho-cho (chayote), peeled and chopped
- 1 cup pumpkin, peeled and chopped
- 1 sprig thyme
- 2 bay leaves
- 6 cups water
- Salt and pepper to taste
Instructions
- In a large pot, add the cow foot, onion, garlic, and scotch bonnet pepper.
- Pour in the water and bring to a boil over high heat.
- Reduce the heat to low, cover, and simmer for 2 hours, or until the cow foot is tender.
- Add the carrots, potatoes, cho-cho, pumpkin, thyme, and bay leaves to the pot.
- Season with salt and pepper to taste.
- Cover and simmer for an additional 30 minutes, or until the vegetables are tender.
- Remove the scotch bonnet pepper, thyme sprig, and bay leaves before serving.
- Serve hot and enjoy!
Cow foot soup is a traditional Caribbean dish with roots in West African cuisine. This hearty soup is made by simmering cow's feet with various vegetables and spices, resulting in a rich and flavorful broth. It is a popular dish in countries like Jamaica, Trinidad and Tobago, and Barbados, where it is often enjoyed as a comforting and nourishing meal. In Jamaica, renowned chefs like Norma Shirley and Andre Fowles have put their own unique spin on this classic dish, incorporating local ingredients and flavors to create a truly authentic experience. The best versions of cow foot soup can be found in local eateries and roadside stalls across the Caribbean, where it is often served with a side of rice or dumplings. The key to a delicious cow foot soup lies in the slow cooking process, allowing the flavors to meld together and the meat to become tender. Essential ingredients include cow's feet, yams, carrots, and a medley of aromatic spices such as thyme, allspice, and scotch bonnet peppers. For a twist on the traditional recipe, some chefs also add coconut milk for a creamy texture and a hint of sweetness. For those looking to try a different take on cow foot soup, there is also a popular Haitian version known as "soup joumou," which features a savory pumpkin base and is often enjoyed as a celebratory dish during New Year's festivities. Whether enjoyed in a bustling Caribbean market or prepared at home with a cherished family recipe, cow foot soup is a beloved culinary tradition that continues to bring warmth and comfort to those who savor its rich flavors.
210 min
6
350 calories
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