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Corn and Black Bean Salad
Created by: Howcan Team
Ingredients
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) corn kernels, drained
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Instructions
- In a large bowl, combine 1 can of black beans, 1 can of corn kernels, 1 diced red bell pepper, 1/2 finely chopped red onion, and 1/4 cup of chopped fresh cilantro.
- In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of lime juice, 1 teaspoon of ground cumin, and 1/2 teaspoon of chili powder.
- Pour the dressing over the salad and toss to coat evenly.
- Season with salt and pepper to taste.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
- Serve chilled and enjoy!
Corn and black bean salad is a vibrant and flavorful dish that has its roots in Southwestern cuisine. This salad has become a popular choice for those seeking a healthy and delicious side dish or light meal. The combination of sweet corn, hearty black beans, and zesty dressing creates a satisfying and refreshing flavor profile. This dish has been a staple in the culinary scene of the American Southwest for decades, with renowned chefs and restaurants putting their own unique spin on the recipe. The use of fresh, locally sourced ingredients is key to creating the best version of this salad, as it enhances the overall taste and texture. One famous alternative method for making this dish involves adding diced avocado for a creamy and indulgent twist. The best version of this dish can be found in authentic Southwestern eateries, where the salad is often served alongside grilled meats or as a topping for tacos. To make the perfect corn and black bean salad, it's crucial to use fresh, sweet corn and high-quality black beans. The dressing, typically made with lime juice, cilantro, and a hint of cumin, is also essential for achieving the authentic flavor profile of this dish. Whether enjoyed as a side dish or a standalone meal, this salad is a celebration of the vibrant flavors of the Southwest.
15 min
4
180 calories
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