Your rating
Not rated yet!
Modify
Colombian Avena
Created by: Howcan Team
Ingredients
- 1 cup of rolled oats
- 3 cups of water
- 1 cinnamon stick
- 1 cup of milk
- 1/4 cup of sugar
- 1/2 teaspoon of vanilla extract
- Ground cinnamon for garnish
Instructions
- In a medium saucepan, combine 1 cup of rolled oats, 3 cups of water, and 1 cinnamon stick.
- Bring the mixture to a boil over medium heat, then reduce the heat and simmer for 5 minutes, stirring occasionally.
- Remove the cinnamon stick and let the oatmeal cool for a few minutes.
- Transfer the oatmeal to a blender and blend until smooth.
- Strain the blended oatmeal through a fine-mesh sieve into a clean saucepan, pressing on the solids to extract as much liquid as possible.
- Add 1 cup of milk, 1/4 cup of sugar, and 1/2 teaspoon of vanilla extract to the strained oatmeal mixture.
- Heat the avena over medium heat, stirring constantly, until it is heated through and the sugar is dissolved, about 5 minutes.
- Pour the avena into mugs, sprinkle with ground cinnamon, and serve hot.
Colombian Avena is a traditional oatmeal drink that has been enjoyed in Colombia for generations. This creamy and comforting beverage is made with oats, milk, cinnamon, and sugar, and is often served for breakfast or as a mid-morning snack. It is a popular and beloved drink throughout the country, with each region adding its own unique twist to the recipe. Some chefs and restaurants in Colombia are known for their exceptional Avena, such as the street vendors in Bogotá who serve it with a sprinkle of ground almonds, or the cafes in Medellín that infuse it with a hint of vanilla. For the best version of this dish, look for a creamy texture and a perfect balance of sweetness and spice. It's important to get the oat-to-milk ratio just right to achieve the ideal consistency. While the classic recipe is the most popular, some people also enjoy adding fruits like bananas or strawberries for a refreshing twist. Whether enjoyed hot or cold, Colombian Avena is a delightful and nourishing beverage that continues to be a staple in Colombian cuisine.
15 min
2
200 calories
Most popular recipes
Hawaiian Luau
A traditional Hawaiian feast featuring a variety of delicious dishes.
180 min
8-10
600 calories
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Quinoa and Black Bean Stuffed Avocado
A delicious and healthy dish featuring quinoa, black beans, and avocado.
30 min
4
350 calories
Most recent recipes
Shrimp Har Gow
Delicious and delicate shrimp dumplings, a classic dim sum dish.
55 min
24
45 calories
Kung Pao Chickpeas
A delicious and spicy vegetarian twist on the classic Kung Pao Chicken dish.
30 min
4
320 calories
Spicy Mexican Chicken Stew over Rice
This Mexican chicken stew is packed with extra spice and flavor, perfect for those who love a little heat in their meals.
60 min
6
380 calories