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Colombian Avena
Created by: Howcan Team
Ingredients
- 1 cup of rolled oats
- 3 cups of water
- 1 cinnamon stick
- 1 cup of milk
- 1/4 cup of sugar
- 1/2 teaspoon of vanilla extract
- Ground cinnamon for garnish
Instructions
- In a medium saucepan, combine 1 cup of rolled oats, 3 cups of water, and 1 cinnamon stick.
- Bring the mixture to a boil over medium heat, then reduce the heat and simmer for 5 minutes, stirring occasionally.
- Remove the cinnamon stick and let the oatmeal cool for a few minutes.
- Transfer the oatmeal to a blender and blend until smooth.
- Strain the blended oatmeal through a fine-mesh sieve into a clean saucepan, pressing on the solids to extract as much liquid as possible.
- Add 1 cup of milk, 1/4 cup of sugar, and 1/2 teaspoon of vanilla extract to the strained oatmeal mixture.
- Heat the avena over medium heat, stirring constantly, until it is heated through and the sugar is dissolved, about 5 minutes.
- Pour the avena into mugs, sprinkle with ground cinnamon, and serve hot.
Colombian Avena is a traditional oatmeal drink that has been enjoyed in Colombia for generations. This creamy and comforting beverage is made with oats, milk, cinnamon, and sugar, and is often served for breakfast or as a mid-morning snack. It is a popular and beloved drink throughout the country, with each region adding its own unique twist to the recipe. Some chefs and restaurants in Colombia are known for their exceptional Avena, such as the street vendors in Bogotá who serve it with a sprinkle of ground almonds, or the cafes in Medellín that infuse it with a hint of vanilla. For the best version of this dish, look for a creamy texture and a perfect balance of sweetness and spice. It's important to get the oat-to-milk ratio just right to achieve the ideal consistency. While the classic recipe is the most popular, some people also enjoy adding fruits like bananas or strawberries for a refreshing twist. Whether enjoyed hot or cold, Colombian Avena is a delightful and nourishing beverage that continues to be a staple in Colombian cuisine.
15 min
2
200 calories
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