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Coconut Lentil Quinoa Stew with a Hint of Curry
Created by: Howcan Team
Ingredients
- 1 cup of red lentils
- 1/2 cup of quinoa
- 1 tablespoon of coconut oil
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 tablespoon of curry powder
- 1 teaspoon of ground cumin
- 1/2 teaspoon of ground turmeric
- 1/4 teaspoon of cayenne pepper
- 4 cups of vegetable broth
- 1 can (14 oz) of coconut milk
- 1 cup of diced tomatoes
- 2 cups of chopped spinach
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Rinse 1 cup of red lentils and 1/2 cup of quinoa under cold water. Set aside.
- In a large pot, heat 1 tablespoon of coconut oil over medium heat. Add 1 chopped onion and cook until softened, about 5 minutes.
- Add 3 minced cloves of garlic, 1 tablespoon of curry powder, 1 teaspoon of ground cumin, 1/2 teaspoon of ground turmeric, and 1/4 teaspoon of cayenne pepper. Cook for 1-2 minutes until fragrant.
- Stir in the rinsed lentils and quinoa, 4 cups of vegetable broth, 1 can of coconut milk, and 1 cup of diced tomatoes. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils and quinoa are tender.
- Stir in 2 cups of chopped spinach and cook for an additional 2-3 minutes until wilted. Season with salt and pepper to taste.
- Serve the stew hot, garnished with fresh cilantro. Enjoy!
The Coconut Lentil Quinoa Stew with a hint of curry is a flavorful and nutritious dish that has its roots in South Asian cuisine. This hearty stew has been enjoyed for generations in countries like India, Sri Lanka, and Thailand, where it is a staple in many households. The dish is a fusion of lentils, quinoa, and coconut milk, infused with aromatic curry spices that give it a rich and complex flavor profile. Renowned chefs like Madhur Jaffrey and Meera Sodha have popularized this dish in the West, incorporating their own unique twists and techniques. In recent years, it has gained popularity in health-conscious restaurants and vegan eateries, where it is often served as a wholesome and satisfying meal. The key to a perfect Coconut Lentil Quinoa Stew lies in the balance of flavors and the quality of ingredients. The creamy coconut milk, earthy lentils, nutty quinoa, and fragrant curry spices should harmonize to create a comforting and aromatic stew. While the traditional recipe calls for red lentils, some variations use green or black lentils for added texture and depth. For those seeking a famous alternative method, the addition of roasted vegetables or a dollop of tangy yogurt can elevate the dish to new heights. Whether enjoyed on its own or paired with naan bread or steamed rice, this Coconut Lentil Quinoa Stew is a delightful culinary journey that satisfies the palate and nourishes the body.
45 min
6
320 calories
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