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Coconut Date Energy Balls
Created by: Howcan Team
Ingredients
- 1 cup pitted dates
- 1/2 cup almonds
- 1/2 cup shredded coconut
- 1 tablespoon coconut oil
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a food processor, combine 1 cup of pitted dates, 1/2 cup of almonds, 1/2 cup of shredded coconut, 1 tablespoon of coconut oil, 1 tablespoon of chia seeds, 1/2 teaspoon of vanilla extract, and a pinch of salt.
- Pulse the mixture until it forms a sticky dough.
- Using your hands, roll the dough into 12 small balls.
- Roll the balls in additional shredded coconut for coating, if desired.
- Place the energy balls on a plate and refrigerate for at least 30 minutes to firm up.
- Once firm, the Coconut Date Energy Balls are ready to enjoy as a healthy snack or quick energy boost.
Coconut Date Energy Balls are a popular healthy snack made from a blend of dates, coconut, and other nutritious ingredients. This delightful treat is believed to have originated in the Middle East, where dates have been a staple food for centuries. The combination of sweet dates and tropical coconut creates a burst of natural energy, making it a favorite among health-conscious individuals and athletes. Chefs and health enthusiasts around the world have put their own spin on this recipe, adding ingredients like nuts, seeds, and spices to enhance the flavor and nutritional profile. Whether enjoyed at home or found in health food stores, these energy balls are a convenient and delicious way to fuel the body. For the best version of this dish, look for fresh, high-quality dates and coconut to ensure a rich, natural flavor.
15 min
12
120 calories
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