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Coconut Chickpea and Sweet Potato Stew
Created by: Howcan Team
Ingredients
- 1 tbsp coconut oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 1/4 tsp cayenne pepper
- 2 sweet potatoes, peeled and diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) coconut milk
- 2 cups vegetable broth
- 1 cup spinach, chopped
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat 1 tbsp of coconut oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic, ground cumin, ground coriander, turmeric, and cayenne pepper. Cook for 1-2 minutes until fragrant.
- Add the diced sweet potatoes and chickpeas to the pot, stirring to coat them with the spices.
- Pour in the coconut milk and vegetable broth. Bring the stew to a simmer and cook for 20-25 minutes, or until the sweet potatoes are tender.
- Stir in the chopped spinach and cook for an additional 2-3 minutes until wilted.
- Season the stew with salt and pepper to taste.
- Serve the coconut chickpea and sweet potato stew hot, garnished with fresh cilantro.
- Enjoy!
Coconut chickpea stew, with added sweet potatoes, is a hearty and flavorful dish with roots in South Asian and Caribbean cuisines. This fusion of flavors and ingredients creates a unique and satisfying meal that has gained popularity in recent years. The creamy coconut milk, tender chickpeas, and sweet potatoes blend together to create a rich and comforting stew that is perfect for any occasion. This dish has been a staple in the culinary traditions of regions like India, Thailand, and Jamaica, where it is often prepared with a variety of local spices and herbs. Chefs and home cooks alike have put their own spin on this dish, adding their personal touch to the recipe. One famous alternative method for making this dish is to roast the sweet potatoes before adding them to the stew, enhancing their natural sweetness and adding a depth of flavor to the dish. This technique is favored by many chefs for its ability to elevate the overall taste of the stew. Today, the best versions of this dish can be found in authentic South Asian and Caribbean restaurants, where skilled chefs use traditional cooking methods and fresh, high-quality ingredients to create an unforgettable dining experience. The key to getting this dish right lies in the balance of spices, the creaminess of the coconut milk, and the tenderness of the sweet potatoes and chickpeas. When prepared with care and attention to detail, coconut chickpea stew with added sweet potatoes is a true culinary delight.
45 min
4
380 calories
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