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Coconut Chickpea Spinach Stew
Created by: Howcan Team
Ingredients
- 1 tablespoon coconut oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1 can (14 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- 2 cups spinach, chopped
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat 1 tablespoon of coconut oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic and grated ginger, and cook for another 2 minutes.
- Add the cumin, coriander, turmeric, and cayenne pepper, and cook for 1 minute to toast the spices.
- Pour in the drained and rinsed chickpeas, diced tomatoes, and coconut milk. Bring to a simmer and cook for 15 minutes, stirring occasionally.
- Add the chopped spinach to the stew and cook for an additional 5 minutes until wilted.
- Season with salt and pepper to taste.
- Serve the stew hot, garnished with fresh cilantro.
- Enjoy the Coconut Chickpea Spinach Stew with rice or naan bread.
Coconut chickpea stew, a hearty and flavorful dish, has its roots in South Asian and Caribbean cuisines. This vegan-friendly stew has gained popularity for its rich coconut flavor and the addition of nutrient-packed spinach. The dish is believed to have originated in regions where coconuts and chickpeas are abundant, such as India, Sri Lanka, and the Caribbean islands. The creamy coconut milk and earthy chickpeas are simmered with aromatic spices like cumin, coriander, and turmeric, creating a tantalizing aroma. The addition of spinach not only enhances the nutritional value but also adds a vibrant green color to the stew. Chefs and home cooks alike have put their own spin on this dish, with some adding tomatoes for acidity or a dash of chili for heat. In India, it's known as Chana Saag, while in the Caribbean, it's often referred to as Coconut Chickpea Callaloo. For the best version of this dish, seek out restaurants specializing in South Asian or Caribbean cuisine. The key to getting this dish right lies in the balance of spices and the creaminess of the coconut milk. Some alternative methods include using fresh coconut milk for a more authentic flavor or adding a dollop of tangy yogurt before serving. Today, Coconut Chickpea Stew with added spinach can be found in trendy vegan eateries and traditional family-owned restaurants, delighting diners with its fusion of flavors and wholesome ingredients.
45 min
4
320 calories
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