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Coconut Chickpea Curry
Created by: Howcan Team
Ingredients
- 1 tablespoon coconut oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper
- 1 can (14 oz) chickpeas, drained and rinsed
- 1 can (14 oz) coconut milk
- 1 cup vegetable broth
- 2 cups spinach
- Salt and pepper to taste
- Cooked rice or naan for serving
Instructions
- In a large skillet, heat 1 tablespoon of coconut oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic and grated ginger, and cook for another 2 minutes.
- Add the ground turmeric, cumin, coriander, and cayenne pepper, and cook for 1 minute to toast the spices.
- Pour in the drained and rinsed chickpeas, coconut milk, and vegetable broth. Stir to combine.
- Bring the mixture to a simmer and cook for 10 minutes, stirring occasionally.
- Add the spinach to the skillet and cook until wilted, about 2-3 minutes.
- Season the curry with salt and pepper to taste.
- Serve the coconut chickpea curry over cooked rice or with naan. Enjoy!
Coconut chickpea curry, also known as chana masala, is a popular Indian dish with a rich history. This flavorful and aromatic curry has its roots in Indian cuisine, where it has been enjoyed for centuries. The dish typically consists of chickpeas cooked in a creamy coconut milk-based sauce, flavored with a blend of traditional Indian spices such as cumin, coriander, turmeric, and garam masala. Renowned chefs like Madhur Jaffrey and Vikas Khanna have popularized this dish through their cookbooks and television shows, bringing it to the attention of food enthusiasts worldwide. In India, regions like Punjab and Gujarat are known for their variations of this dish, each with its own unique twist. Today, the best versions of coconut chickpea curry can be found in authentic Indian restaurants, where skilled chefs use fresh ingredients and traditional cooking techniques to create a truly unforgettable dining experience. To make the perfect coconut chickpea curry, it's essential to get the balance of spices and coconut milk just right, ensuring a harmonious blend of flavors and textures. For a unique twist, some chefs also incorporate ingredients like spinach, sweet potatoes, or even mango to add a delightful twist to this classic dish.
40 min
4
320 calories
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