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Chocolate Peanut Butter Banana Protein Pancakes
Created by: Howcan Team
Ingredients
- 2 ripe bananas, mashed
- 4 eggs
- 1/4 cup peanut butter
- 1/4 cup chocolate protein powder
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1/4 teaspoon baking powder
- 1/4 cup dark chocolate chips (optional)
- Cooking spray or butter for greasing the pan
Instructions
- In a large mixing bowl, combine 2 mashed bananas, 4 eggs, 1/4 cup peanut butter, 1/4 cup chocolate protein powder, 1/4 teaspoon vanilla extract, 1/4 teaspoon cinnamon, and 1/4 teaspoon baking powder. Mix until well combined.
- If desired, gently fold in 1/4 cup of dark chocolate chips into the batter.
- Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or butter.
- Pour 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface. Flip and cook for an additional 1-2 minutes, or until golden brown.
- Repeat with the remaining batter, greasing the skillet as needed.
- Serve the pancakes warm, topped with sliced bananas, a drizzle of peanut butter, and a sprinkle of dark chocolate chips if desired. Enjoy!
Chocolate Peanut Butter Banana Protein Pancakes have a rich history dating back to the health and fitness boom of the 1990s. Originally created by fitness enthusiasts and health-conscious chefs, these pancakes were designed to provide a delicious and nutritious breakfast option for those looking to fuel their active lifestyles. The combination of chocolate, peanut butter, banana, and protein-packed ingredients quickly gained popularity among athletes and health-conscious individuals. Today, these delectable pancakes can be found on the menus of trendy brunch spots and health-focused cafes across the United States. Chefs and home cooks alike have put their own spin on the recipe, incorporating high-quality protein powder, organic bananas, and artisanal peanut butter to elevate the flavors. For the best version of this dish, look for a restaurant or cafe that uses fresh, ripe bananas and high-quality chocolate and peanut butter. The key to achieving the perfect balance of flavors lies in the quality of the ingredients. Additionally, some alternative methods for making this dish include using almond butter instead of peanut butter for a unique twist, or adding a sprinkle of cacao nibs for an extra crunch. Whether you're a fitness enthusiast or simply a lover of delicious pancakes, Chocolate Peanut Butter Banana Protein Pancakes are a delightful and satisfying breakfast option that continues to stand the test of time.
20 min
4
320 calories
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