Your rating
Not rated yet!
Modify
Spicy Chickpea Stew
Created by: Howcan Team
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 2 teaspoons cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon turmeric
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 2 cups spinach, chopped
- Juice of 1 lemon
- Fresh cilantro, for garnish
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and cook for 5 minutes until softened.
- Stir in the minced garlic and diced red bell pepper, and cook for another 3 minutes.
- Add 2 teaspoons of cumin, 1 teaspoon of paprika, 1/2 teaspoon of cayenne pepper, 1/2 teaspoon of turmeric, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Cook for 1 minute to toast the spices.
- Pour in the drained and rinsed chickpeas, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
- Stir in the chopped spinach and cook for an additional 5 minutes until wilted.
- Finish the stew with the juice of 1 lemon, and adjust seasoning to taste.
- Serve the spicy chickpea stew hot, garnished with fresh cilantro. Enjoy!
Chickpea stew, also known as chana masala, has a rich history dating back to ancient civilizations in the Mediterranean and Middle East. This hearty and flavorful dish has evolved over time, with each region adding its own unique blend of spices and ingredients. Renowned chefs like Yotam Ottolenghi and Samin Nosrat have popularized their own versions of this dish, incorporating fiery spices like cayenne, paprika, and chili powder for an extra kick. In India, chana masala is a staple in many households, often served with fragrant basmati rice or fluffy naan bread. For the best version of this dish, it's crucial to nail the balance of spices and the tenderness of the chickpeas, creating a satisfying and fiery stew that's perfect for spice enthusiasts.
60 min
6
320 calories
Most popular recipes
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Sago Pudding
A creamy and comforting dessert made with sago pearls, milk, and sugar.
40 min
4
250 calories
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Most recent recipes
Seafood Spanish Paella
A delicious and flavorful Spanish paella with extra seafood for a special twist.
75 min
6
450 calories
Sesame Crusted Salmon
This recipe features a delicious sesame crust on perfectly cooked salmon fillets.
25 min
4
300 calories
Spicy Chicken Liver Stir-Fry
A delicious and spicy stir-fry dish featuring tender chicken livers in a flavorful chili sauce.
25 min
4
320 calories