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Chickpea Stew
Created by: Howcan Team
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 red bell pepper, diced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 4 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and cook for 3-4 minutes until softened.
- Stir in the minced garlic, diced carrots, diced celery, and diced red bell pepper. Cook for another 5 minutes until the vegetables start to soften.
- Add the cumin, paprika, turmeric, and cayenne pepper. Stir to coat the vegetables in the spices.
- Pour in the drained and rinsed chickpeas, vegetable broth, and diced tomatoes. Season with salt and pepper to taste.
- Bring the stew to a boil, then reduce the heat and let it simmer for 30 minutes, stirring occasionally.
- Taste and adjust the seasoning if needed.
- Serve the chickpea stew hot, garnished with fresh parsley.
- Enjoy!
Chickpea stew, also known as "garbanzo bean stew," has a rich history dating back to ancient civilizations in the Mediterranean and Middle East. This hearty and flavorful dish has been a staple in regions like Spain, Italy, Greece, and the Middle East for centuries. Chefs and home cooks have perfected their own versions, incorporating local spices, herbs, and vegetables to create unique variations. The key to a delicious chickpea stew lies in the slow cooking process, allowing the flavors to meld together. Today, some of the best versions of this dish can be found in traditional Mediterranean restaurants, where chefs use high-quality chickpeas, fresh herbs, and aromatic spices to elevate the stew to a culinary masterpiece. Whether it's served with crusty bread or over a bed of fluffy couscous, chickpea stew continues to be a beloved comfort food that satisfies the soul.
60 min
6
320 calories
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