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Chickpea Ratatouille
Created by: Howcan Team
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 eggplant, diced
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the diced onion and minced garlic, and sauté for 2-3 minutes until fragrant.
- Add the diced eggplant, zucchini, and bell peppers to the skillet, and cook for 5-7 minutes until the vegetables start to soften.
- Stir in the drained and rinsed chickpeas, diced tomatoes, dried oregano, and dried basil. Season with salt and pepper to taste.
- Cover the skillet and let the ratatouille simmer for 15-20 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded together.
- Garnish with fresh basil before serving.
- Enjoy your delicious Chickpea Ratatouille!
Chickpea Ratatouille is a delightful twist on the classic French Provençal dish. This hearty and flavorful stew combines the rich flavors of traditional ratatouille with the nuttiness of chickpeas, creating a satisfying and nutritious meal. The dish has its roots in the Mediterranean region, where fresh vegetables and legumes are abundant. Renowned chefs like Yotam Ottolenghi have popularized this variation, adding their own unique flair to the recipe. The best versions of this dish can be found in Mediterranean-inspired restaurants that prioritize fresh, high-quality ingredients. The key to a successful Chickpea Ratatouille lies in perfectly cooked vegetables, aromatic herbs, and a rich tomato base. Whether enjoyed on its own or paired with crusty bread or couscous, this dish is a true celebration of Mediterranean flavors.
45 min
4
320 calories
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