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Chickpea Curry
Created by: Howcan Team
Ingredients
- 2 cans of chickpeas, drained and rinsed
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 1 can of diced tomatoes
- 1 can of coconut milk
- 2 tablespoons of curry powder
- 1 teaspoon of cumin
- 1 teaspoon of turmeric
- 1/2 teaspoon of cayenne pepper
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat 1 tablespoon of vegetable oil over medium heat.
- Add the chopped onion, minced garlic, and grated ginger to the pot. Cook until the onion is soft and translucent, about 5 minutes.
- Stir in 2 tablespoons of curry powder, 1 teaspoon of cumin, 1 teaspoon of turmeric, and 1/2 teaspoon of cayenne pepper. Cook for 1-2 minutes to toast the spices.
- Add the drained and rinsed chickpeas to the pot and stir to coat them in the spice mixture.
- Pour in the can of diced tomatoes and the can of coconut milk. Season with salt and pepper to taste.
- Bring the curry to a simmer and let it cook for 20-25 minutes, stirring occasionally, until the sauce has thickened slightly and the flavors have melded together.
- Taste and adjust the seasoning if needed.
- Serve the chickpea curry over rice or with naan bread, and garnish with fresh cilantro.
- Enjoy your delicious chickpea curry!
Chickpea curry, also known as chana masala, has a rich history rooted in Indian cuisine. This flavorful dish dates back centuries and has been a staple in Indian households and restaurants. The combination of tender chickpeas, aromatic spices, and savory sauce has made it a beloved vegetarian option. Renowned chefs like Madhur Jaffrey and Sanjeev Kapoor have popularized their own versions of this classic dish, adding their unique twists to the traditional recipe. Today, the best versions of chickpea curry can be found in authentic Indian restaurants, particularly in regions like Punjab and Delhi. The key to a delicious chickpea curry lies in the perfect blend of spices, including cumin, coriander, and garam masala, which infuse the dish with its signature flavor. Whether enjoyed with fluffy naan or fragrant basmati rice, chickpea curry continues to be a favorite worldwide.
45 min
4
320 calories
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