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Chickpea and Veggie Scramble with Whole Grain Toast
Created by: Howcan Team
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1/2 onion, diced
- 1 bell pepper, diced
- 1 cup spinach, chopped
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 4 slices of whole grain bread
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced onion and bell pepper to the skillet and sauté for 3-4 minutes, until softened.
- Stir in the chickpeas, cumin, paprika, salt, and pepper. Cook for an additional 3-4 minutes, stirring occasionally.
- Add the chopped spinach to the skillet and cook for 1-2 minutes, until wilted.
- While the scramble is cooking, toast the whole grain bread slices.
- Divide the chickpea and veggie scramble between two plates and serve with the whole grain toast on the side.
- Enjoy your delicious and nutritious breakfast!
The Chickpea and Veggie Scramble is a wholesome and satisfying dish that has been a staple in vegetarian and vegan cuisine for decades. This hearty and nutritious meal is a favorite among health-conscious foodies and has a rich history rooted in Mediterranean and Middle Eastern culinary traditions. The dish typically consists of chickpeas, mixed with a colorful array of sautéed vegetables such as bell peppers, onions, spinach, and tomatoes, seasoned with aromatic herbs and spices like cumin, turmeric, and paprika. The mixture is then scrambled together with tofu or eggs for added protein, creating a flavorful and filling breakfast or brunch option. This delectable dish has gained popularity in recent years due to its versatility and health benefits. It is often served with a side of whole grain toast, providing a satisfying crunch and additional fiber. In terms of the best version of this dish, renowned chefs and restaurants in the Mediterranean region, particularly in Greece and Lebanon, are known for their exceptional Chickpea and Veggie Scramble. These culinary experts emphasize the use of fresh, locally sourced ingredients and traditional cooking methods to elevate the flavors of the dish. When preparing this dish, it's crucial to ensure that the chickpeas are cooked to perfection, offering a tender yet slightly firm texture. Additionally, the selection of vegetables plays a vital role in enhancing the overall taste and visual appeal of the scramble. For those seeking a famous alternative method for making this dish, some chefs recommend incorporating a splash of lemon juice or a dollop of tahini for a delightful tangy twist. Overall, the Chickpea and Veggie Scramble with a side of whole grain toast is a delightful and nourishing dish that continues to captivate the palates of food enthusiasts around the world. Whether enjoyed at a cozy brunch spot or prepared at home with a personal touch, this flavorful creation is a testament to the artistry of plant-based cooking.
20 min
2 servings
350 calories
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