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Chickpea and Vegetable Quinoa Soup
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 red bell pepper, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Rinse the quinoa under cold water and set aside.
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté for 2-3 minutes until fragrant.
- Add the carrots, celery, and red bell pepper to the pot, and cook for another 5 minutes until the vegetables start to soften.
- Stir in the chickpeas, quinoa, vegetable broth, thyme, and oregano. Season with salt and pepper to taste.
- Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the quinoa is cooked and the vegetables are tender.
- Taste and adjust the seasoning if needed.
- Ladle the soup into bowls, garnish with fresh parsley, and serve hot.
Chickpea and Vegetable Quinoa Soup is a hearty and nutritious dish that has been enjoyed for centuries across the Mediterranean and Middle Eastern regions. This wholesome soup is a staple in countries like Lebanon, Greece, and Turkey, where it is often prepared with a blend of traditional spices and fresh, locally sourced ingredients. Renowned chefs like Yotam Ottolenghi and Sami Tamimi have popularized this dish in their cookbooks, showcasing its versatility and rich flavors. The key to a perfect Chickpea and Vegetable Quinoa Soup lies in the balance of spices, the quality of the chickpeas, and the use of fresh, seasonal vegetables. For a unique twist, some chefs add a dollop of creamy tahini or a sprinkle of za'atar for an extra burst of flavor. Today, the best versions of this dish can be found in authentic Mediterranean restaurants that prioritize using organic and sustainable produce. Whether enjoyed as a comforting meal on a chilly evening or as a light lunch option, Chickpea and Vegetable Quinoa Soup continues to captivate food enthusiasts with its wholesome goodness and aromatic appeal.
45 min
6
320 calories
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