Your rating
Not rated yet!
Modify
Chickpea and Tomato Stew with a Hint of Cumin
Created by: Howcan Team
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 cup vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and cook for 5 minutes until softened.
- Stir in 3 cloves of minced garlic, 1 teaspoon of ground cumin, 1/2 teaspoon of paprika, and 1/4 teaspoon of cayenne pepper. Cook for 1 minute until fragrant.
- Add the drained and rinsed chickpeas, diced tomatoes, and vegetable broth to the pot. Season with salt and pepper to taste.
- Bring the stew to a simmer, then reduce the heat to low. Cover and cook for 20 minutes, stirring occasionally.
- Taste and adjust the seasoning if needed.
- Serve the chickpea and tomato stew hot, garnished with fresh cilantro.
- Enjoy!
The history of Chickpea and Tomato Stew with a hint of cumin can be traced back to the Mediterranean region, where it has been a staple for centuries. This hearty and flavorful dish has been enjoyed by people from various cultures, including the Middle East, North Africa, and Southern Europe. The use of cumin in the stew adds a warm and earthy flavor that complements the sweetness of the tomatoes and the nuttiness of the chickpeas. Renowned chefs like Yotam Ottolenghi and Sami Tamimi have popularized this dish in their cookbooks, bringing it to the attention of food enthusiasts worldwide. In the Middle East, this stew is often prepared with a generous amount of cumin, giving it a distinct aroma and taste that is loved by many. When it comes to the best version of this dish, some may argue that the key lies in using high-quality, ripe tomatoes and freshly ground cumin for the perfect balance of flavors. Additionally, slow-cooking the stew allows the ingredients to meld together, creating a rich and satisfying dish. For those looking to explore alternative methods, some chefs recommend adding a touch of smoked paprika for a subtle smokiness or incorporating preserved lemons for a tangy twist. Whether enjoyed at a bustling bistro in Barcelona or a cozy taverna in Athens, Chickpea and Tomato Stew with a hint of cumin continues to be a beloved classic that celebrates the vibrant flavors of the Mediterranean.
45 min
4
320 calories
Most popular recipes
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Sago Pudding
A creamy and comforting dessert made with sago pearls, milk, and sugar.
40 min
4
250 calories
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Most recent recipes
Pulled BBQ Jackfruit Sandwich
A delicious vegan alternative to pulled pork, this BBQ jackfruit sandwich is packed with flavor and perfect for a meatless meal.
45 min
4
320 calories
Persian Dolmeh
A traditional Persian dish made with grape leaves, rice, and a flavorful filling.
105 min
6 servings
320 calories
Extra Creamy Dal Makhani
A rich and creamy Indian lentil dish with extra cream for added indulgence.
80 min
4
380 calories