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Chickpea and Tomato Stew over Quinoa
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 1 can (14 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 2 cups vegetable broth
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Rinse the quinoa under cold water using a fine-mesh strainer. In a medium saucepan, combine the quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic, cumin, paprika, and turmeric, and cook for another 1-2 minutes until fragrant.
- Stir in the chickpeas, diced tomatoes, and vegetable broth. Bring the stew to a simmer, then reduce the heat to low and let it simmer for 15-20 minutes, stirring occasionally, until the flavors have melded together and the stew has thickened slightly. Season with salt and pepper to taste.
- To serve, spoon the cooked quinoa into bowls and ladle the chickpea and tomato stew over the quinoa. Garnish with fresh parsley and serve hot.
- Enjoy your delicious Chickpea and Tomato Stew over Quinoa!
Chickpea and Tomato Stew is a hearty and flavorful dish with a rich history. Originating in the Mediterranean region, this dish has been enjoyed for centuries and is a staple in many Middle Eastern and Mediterranean cuisines. The combination of tender chickpeas, tangy tomatoes, and aromatic spices creates a comforting and satisfying stew that is perfect for any occasion. When served over quinoa instead of rice, this dish takes on a modern twist, offering a healthier and gluten-free alternative. The nutty flavor and fluffy texture of quinoa complement the robust flavors of the stew, creating a delicious and nutritious meal. Renowned chefs and restaurants around the world have put their own unique spin on this classic dish, incorporating local ingredients and culinary techniques. In the Mediterranean, you can find variations of this dish in family-owned tavernas and upscale restaurants alike, each offering their own take on the traditional recipe. To make the best version of this dish, it's essential to use high-quality ingredients such as ripe tomatoes, fresh herbs, and perfectly cooked quinoa. The key to achieving the perfect balance of flavors lies in the spices used, such as cumin, paprika, and coriander, which infuse the stew with warmth and depth. For a famous alternative method of making this dish, some chefs recommend adding a splash of balsamic vinegar or a sprinkle of feta cheese to enhance the overall taste profile. Today, the best versions of this dish can be found in authentic Mediterranean restaurants that stay true to the traditional flavors and techniques. Whether you're enjoying it in a bustling bistro in Greece or a cozy eatery in Lebanon, Chickpea and Tomato Stew served over quinoa is a dish that continues to delight food enthusiasts around the world.
45 min
4
350 calories
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