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Chicken and Vegetable Stir Fry
Created by: Howcan Team
Ingredients
- 1 lb boneless, skinless chicken breast, sliced into thin strips
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1/4 cup chicken broth
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 carrot, julienned
- 1/2 cup sliced mushrooms
- 1/4 cup sliced green onions
- 1 teaspoon sesame oil
- Cooked rice or noodles for serving
Instructions
- In a small bowl, mix 1 tablespoon of soy sauce with 1 tablespoon of cornstarch. Add the sliced chicken and toss to coat. Set aside for 10 minutes.
- In another small bowl, mix the remaining 1 tablespoon of soy sauce with 1/4 cup of chicken broth. Set aside.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat. Add the marinated chicken and stir-fry for 3-4 minutes, or until cooked through. Remove the chicken from the skillet and set aside.
- Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the minced garlic and grated ginger, and stir-fry for 30 seconds.
- Add the sliced bell peppers, broccoli, snap peas, carrot, and mushrooms to the skillet. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.
- Return the cooked chicken to the skillet. Pour the soy sauce and chicken broth mixture over the chicken and vegetables. Stir-fry for another 1-2 minutes, or until the sauce thickens.
- Remove the skillet from the heat and stir in the sliced green onions and sesame oil.
- Serve the chicken and vegetable stir-fry over cooked rice or noodles. Enjoy!
Chicken stir fry with extra vegetables is a popular and versatile dish with a rich history. Originating in China, stir fry has been a staple of Chinese cuisine for centuries. The dish gained popularity in the United States during the 20th century, as Chinese cuisine became more widely available. Today, it is a beloved dish in many parts of the world, known for its vibrant colors, bold flavors, and healthy ingredients. In terms of SEO, it's important to note that chicken stir fry with extra vegetables is a nutritious and delicious option for those looking for a balanced meal. The combination of lean protein from the chicken and an assortment of colorful vegetables makes it a popular choice for health-conscious individuals. When it comes to the best version of this dish, many would argue that the key lies in the freshness and variety of the vegetables used. Crisp bell peppers, tender broccoli, and vibrant snap peas are just a few examples of vegetables that can elevate a chicken stir fry. Additionally, the use of high-quality soy sauce, ginger, and garlic can greatly enhance the flavor profile. In terms of famous chefs and restaurants associated with this dish, there are countless talented chefs and eateries that have put their own unique spin on chicken stir fry with extra vegetables. From renowned Chinese chefs in Beijing to innovative culinary artists in New York City, the dish has been reimagined and celebrated in various ways. For those looking to explore alternative methods for making this dish, it's worth considering the use of different sauces and seasonings. Some variations incorporate a spicy chili sauce for a kick of heat, while others may opt for a sweeter, tangier glaze. Ultimately, the beauty of chicken stir fry with extra vegetables lies in its adaptability and the opportunity for creativity in the kitchen.
30 min
4
350 calories
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