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Rice and Bean Crusted Chicken Parmesan
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup cooked white rice
- 1/2 cup canned black beans, drained and rinsed
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup all-purpose flour
- 2 eggs, beaten
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil leaves for garnish
Instructions
- Preheat the oven to 400°F (200°C). Grease a baking dish with olive oil.
- In a food processor, combine 1 cup of cooked white rice, 1/2 cup of black beans, 1/2 cup of grated Parmesan cheese, 1/2 cup of breadcrumbs, 1 teaspoon of Italian seasoning, 1/2 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Pulse until the mixture is finely ground and well combined.
- Place the rice and bean mixture on a plate. Dredge each chicken breast in 1/4 cup of all-purpose flour, then dip into 2 beaten eggs, and finally coat with the rice and bean mixture, pressing gently to adhere.
- Place the coated chicken breasts in the prepared baking dish. Bake for 20 minutes, or until the chicken is cooked through and the crust is golden and crispy.
- Remove the baking dish from the oven and spoon 1 cup of marinara sauce over each chicken breast. Sprinkle 1 cup of shredded mozzarella cheese on top of the sauce.
- Return the baking dish to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil leaves and serve hot. Enjoy your delicious Rice and Bean Crusted Chicken Parmesan!
Chicken Parmesan, a classic Italian-American dish, has a rich history dating back to the early 20th century. The addition of rice and beans in the breading adds a unique twist to this beloved recipe, infusing it with a delightful texture and flavor. Renowned chefs in regions like New York and New Jersey have embraced this innovative approach, elevating the traditional dish to new heights. The combination of crispy, golden-brown chicken, tangy marinara sauce, and gooey melted cheese, all enhanced by the rice and beans, creates a truly unforgettable dining experience. For the best version of this dish, visit authentic Italian eateries or experiment with alternative methods to achieve the perfect balance of flavors and textures.
50 min
4
450 calories
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