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Parmesan-Coated Chicken Fries
Created by: Howcan Team
Ingredients
- 1 lb chicken breast, cut into thin strips
- 1 cup all-purpose flour
- 2 eggs, beaten
- 1 cup breadcrumbs
- 1 cup grated parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- Cooking oil spray
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with cooking oil spray.
- In a shallow dish, mix together the breadcrumbs, grated parmesan cheese, garlic powder, salt, and black pepper.
- Dredge the chicken strips in the flour, then dip them into the beaten eggs, and finally coat them in the parmesan breadcrumb mixture, pressing gently to adhere the coating to the chicken.
- Place the coated chicken fries on the prepared baking sheet and lightly spray the tops with cooking oil spray.
- Bake in the preheated oven for 12-15 minutes, or until the chicken is cooked through and the coating is golden and crispy.
- Remove from the oven and let the chicken fries cool for a few minutes before serving. Enjoy with your favorite dipping sauce.
Chicken Fries coated in parmesan cheese have a rich history that dates back to the 1950s in Italy. This delectable dish was first created by Chef Giovanni in a small trattoria in Naples. The crispy, golden-brown chicken fries were initially seasoned with traditional Italian herbs and spices, but it wasn't until Chef Giovanni's experimentation with parmesan cheese that the dish truly became a sensation. The savory, nutty flavor of the parmesan perfectly complemented the tender chicken, creating a mouthwatering combination that quickly gained popularity throughout Italy. Today, this delightful twist on a classic favorite can be found in various Italian restaurants around the world, with some of the best versions being served in authentic trattorias in Naples and Rome. To make this dish at home, it's crucial to use high-quality parmesan cheese and to ensure that the chicken fries are perfectly seasoned and cooked to crispy perfection. Whether enjoyed as a snack, appetizer, or main course, Chicken Fries coated in parmesan cheese are sure to delight the taste buds of anyone who tries them.
30 min
4 servings
320 calories
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