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Teriyaki Chicken and Vegetable Skewers
Created by: Howcan Team
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 cups of assorted vegetables (bell peppers, onions, zucchini, mushrooms)
- 1 cup of teriyaki sauce
- 2 tablespoons of vegetable oil
- 1 teaspoon of garlic powder
- 1/2 teaspoon of black pepper
- Wooden skewers, soaked in water for 30 minutes
Instructions
- In a large bowl, combine 1 cup of teriyaki sauce, 2 tablespoons of vegetable oil, 1 teaspoon of garlic powder, and 1/2 teaspoon of black pepper.
- Add the chicken cubes to the marinade and toss to coat. Cover and refrigerate for at least 1 hour, or overnight for best results.
- Preheat the grill to medium-high heat.
- Thread the marinated chicken cubes and assorted vegetables onto the soaked wooden skewers, alternating between chicken and vegetables.
- Place the skewers on the grill and cook for 6-8 minutes, turning occasionally, until the chicken is fully cooked and the vegetables are tender and slightly charred.
- Brush the skewers with additional teriyaki sauce while grilling if desired.
- Remove the skewers from the grill and let them rest for a few minutes before serving.
- Serve the teriyaki chicken and vegetable skewers hot with steamed rice or a side salad. Enjoy!
The history of Chicken and Vegetable Skewers marinated in teriyaki sauce can be traced back to Japan, where the art of grilling and marinating meats has been perfected over centuries. This dish combines the succulent flavors of tender chicken and fresh, crisp vegetables with the sweet and savory notes of teriyaki sauce. Renowned chefs in Japan, such as Nobu Matsuhisa, have elevated this dish to new heights, infusing it with their own unique culinary flair. Today, the best versions of this dish can be found in authentic Japanese restaurants, where the quality of the teriyaki sauce and the precise grilling of the skewers are of utmost importance. For a twist, consider using alternative methods such as grilling over charcoal for a smoky flavor.
45 min
4
350 calories
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