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Chicken and Broccoli Stir Fry
Created by: Howcan Team
Ingredients
- 1 lb boneless, skinless chicken breast, sliced into thin strips
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1/2 cup low-sodium soy sauce
- 1/4 cup chicken broth
- 2 tbsp cornstarch
- 2 tbsp vegetable oil
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 2 tbsp honey
- 1/4 tsp red pepper flakes
- Cooked rice, for serving
Instructions
- In a small bowl, whisk together 1/2 cup of low-sodium soy sauce, 1/4 cup of chicken broth, 2 tablespoons of cornstarch, 2 tablespoons of honey, and 1/4 teaspoon of red pepper flakes. Set aside.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken and stir-fry for 5-6 minutes, or until cooked through. Remove the chicken from the skillet and set aside.
- Add the remaining 1 tablespoon of vegetable oil to the skillet. Stir in 3 cloves of minced garlic and 1 teaspoon of grated ginger, and cook for 1 minute.
- Add 2 cups of broccoli florets and sliced red bell pepper to the skillet. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.
- Return the cooked chicken to the skillet. Pour the soy sauce mixture over the chicken and vegetables. Cook, stirring constantly, for 2-3 minutes, or until the sauce has thickened and everything is heated through.
- Serve the chicken and broccoli stir-fry over cooked rice. Enjoy!
Chicken and Broccoli Stir Fry is a popular Chinese dish that has a long history dating back to ancient China. This dish is a staple in Chinese cuisine and has become a favorite in many parts of the world. The dish is known for its vibrant colors, tender chicken, and crisp broccoli, all stir-fried in a savory sauce. It is believed to have originated in the Guangdong province of China, where skilled chefs perfected the art of stir-frying. Today, this dish can be found in Chinese restaurants worldwide, with variations in different regions. The key to a great Chicken and Broccoli Stir Fry lies in the freshness of the ingredients and the balance of flavors in the sauce. For the best version of this dish, seek out a reputable Chinese restaurant known for its authentic stir-fry dishes. The most important elements to get right in this recipe are the tender, juicy chicken and the perfectly cooked, vibrant green broccoli. A famous alternative method for making this dish is to use a wok for stir-frying, which imparts a unique smoky flavor to the dish.
30 min
4
320 calories
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