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Chia Seed Berry Smoothie Bowl
Created by: Howcan Team
Ingredients
- 1 cup frozen mixed berries
- 1 ripe banana
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1/2 cup almond milk
- 1 tablespoon honey
- Toppings: fresh berries, sliced banana, granola, shredded coconut, chia seeds
Instructions
- In a blender, combine 1 cup frozen mixed berries, 1 ripe banana, 1/2 cup Greek yogurt, 2 tablespoons chia seeds, 1/2 cup almond milk, and 1 tablespoon honey.
- Blend until smooth and creamy, adding more almond milk if needed to reach desired consistency.
- Pour the smoothie into bowls and top with fresh berries, sliced banana, granola, shredded coconut, and additional chia seeds.
- Serve immediately and enjoy!
The Chia Seed Berry Smoothie Bowl has become a popular and healthy breakfast option in recent years. Originating from the health-conscious food scene, this dish combines the nutritional powerhouse of chia seeds with the vibrant flavors of mixed berries. Chefs and health enthusiasts have embraced this dish for its refreshing taste and numerous health benefits. The smoothie bowl has gained popularity in regions known for their focus on wellness and clean eating, such as California and Australia. To make the best version of this dish, it's crucial to use ripe, sweet berries and high-quality chia seeds. Some alternative methods include adding protein powder or using different types of milk for a creamy texture. Today, the Chia Seed Berry Smoothie Bowl can be found in trendy cafes and health food restaurants, where it's often served with a variety of delicious and nutritious toppings.
Invalid duration
2
250 calories
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