Your rating
Not rated yet!
Modify
Chia Seed Berry Smoothie Bowl
Created by: Howcan Team
Ingredients
- 1 cup frozen mixed berries
- 1 ripe banana
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1/2 cup almond milk
- 1 tablespoon honey
- Toppings: fresh berries, sliced banana, granola, shredded coconut, chia seeds
Instructions
- In a blender, combine 1 cup frozen mixed berries, 1 ripe banana, 1/2 cup Greek yogurt, 2 tablespoons chia seeds, 1/2 cup almond milk, and 1 tablespoon honey.
- Blend until smooth and creamy, adding more almond milk if needed to reach desired consistency.
- Pour the smoothie into bowls and top with fresh berries, sliced banana, granola, shredded coconut, and additional chia seeds.
- Serve immediately and enjoy!
The Chia Seed Berry Smoothie Bowl has become a popular and healthy breakfast option in recent years. Originating from the health-conscious food scene, this dish combines the nutritional powerhouse of chia seeds with the vibrant flavors of mixed berries. Chefs and health enthusiasts have embraced this dish for its refreshing taste and numerous health benefits. The smoothie bowl has gained popularity in regions known for their focus on wellness and clean eating, such as California and Australia. To make the best version of this dish, it's crucial to use ripe, sweet berries and high-quality chia seeds. Some alternative methods include adding protein powder or using different types of milk for a creamy texture. Today, the Chia Seed Berry Smoothie Bowl can be found in trendy cafes and health food restaurants, where it's often served with a variety of delicious and nutritious toppings.
Invalid duration
2
250 calories
Most popular recipes
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Jamaican Curry Chicken
This Jamaican curry chicken is a flavorful and aromatic dish that is perfect for a hearty meal.
60 min
4
400 calories
Caraway Rye Bread with Honey Glaze
This hearty and flavorful rye bread is complemented by a sweet honey glaze, making it the perfect addition to any meal.
120 min
1 loaf
180 per serv calories
Most recent recipes
Tangy Mango Glazed Chicken
This dish features tender chicken with a tangy mango glaze, perfect for a flavorful and tropical meal.
40 min
4
320 calories
Creamy Spinach Chicken Pasta Carbonara
A delicious twist on the classic carbonara with a creamy spinach sauce.
35 min
4
550 calories
Strawberries and Cream with Balsamic Glaze and Crushed Pistachios
A delightful dessert featuring fresh strawberries, creamy whipped cream, tangy balsamic glaze, and crunchy crushed pistachios.
15 min
4
200 calories