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Champús
Created by: Howcan Team
Ingredients
- 4 cups of water
- 1 cup of pineapple chunks
- 1 cup of chopped naranjilla (lulo) fruit
- 1 cup of chopped ripe or green plantains
- 1 cup of chopped sweet potato
- 1 cup of panela (unrefined whole cane sugar)
- 1 cinnamon stick
- 4 cloves
- 1/4 cup of corn flour
- 1/4 cup of raisins
- 1/4 cup of chopped pineapple for garnish (optional)
Instructions
- In a large pot, bring 4 cups of water to a boil.
- Add the pineapple chunks, naranjilla fruit, plantains, sweet potato, panela, cinnamon stick, and cloves to the pot.
- Reduce the heat to low and simmer for 30 minutes, stirring occasionally.
- In a small bowl, mix the corn flour with 1/2 cup of water to make a slurry.
- Slowly pour the corn flour slurry into the pot, stirring constantly to avoid lumps.
- Add the raisins and continue to simmer for an additional 10 minutes, or until the champús has thickened slightly.
- Remove the cinnamon stick and cloves from the pot.
- Serve the champús hot, garnished with chopped pineapple if desired.
- Enjoy this traditional Ecuadorian beverage!
Champús is a traditional Ecuadorian beverage with roots dating back to pre-Columbian times. This sweet and fruity drink is made from ingredients like corn, pineapple, and various spices, creating a unique and refreshing flavor. It's often enjoyed during festivals and special occasions, and is a beloved part of Ecuadorian culinary heritage. Some of the best versions of Champús can be found in local markets and street food stalls throughout Ecuador, where talented chefs skillfully prepare this cherished beverage. The key to a great Champús lies in the balance of flavors and the use of fresh, high-quality ingredients, making it a must-try for anyone visiting Ecuador.
60 min
6
150 calories
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