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Cauliflower Wings
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, cut into florets
- 1 cup of all-purpose flour
- 1 cup of unsweetened almond milk
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 cup of panko breadcrumbs
- 1 cup of buffalo sauce
- 2 tablespoons of melted butter or vegan butter
- 1 tablespoon of maple syrup
Instructions
- Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper.
- In a large bowl, whisk together 1 cup of flour, 1 cup of almond milk, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to create a batter.
- Dip each cauliflower floret into the batter, making sure to coat it completely, then roll it in the panko breadcrumbs, and place it on the prepared baking sheet. Repeat for all florets.
- Bake for 20-25 minutes, or until the cauliflower is golden and crispy.
- In a separate bowl, mix 1 cup of buffalo sauce, 2 tablespoons of melted butter or vegan butter, and 1 tablespoon of maple syrup.
- Once the cauliflower is done, transfer it to a large bowl and pour the buffalo sauce mixture over it. Gently toss the cauliflower until it is evenly coated with the sauce.
- Serve the cauliflower wings with your favorite dipping sauce and enjoy!
Cauliflower wings, also known as vegan wings, are a popular plant-based alternative to traditional chicken wings. This dish originated in the United States as a creative way to cater to vegetarian and vegan diets while still providing the satisfying flavors and textures of classic buffalo wings. Chefs and home cooks began experimenting with cauliflower as a substitute for chicken, and the trend quickly caught on in the foodie scene. Today, you can find delicious cauliflower wings on the menus of trendy vegan restaurants and eateries across the country. The key to perfecting this dish lies in achieving a crispy, golden-brown batter and a flavorful, tangy sauce. Some popular variations include barbecue, buffalo, and sweet chili cauliflower wings. For the best cauliflower wings, look for restaurants that specialize in plant-based cuisine or try making them at home using a well-balanced batter and a mouthwatering sauce.
40 min
4 servings
180 calories
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