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Cauliflower Rice Teriyaki Bowl
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, grated into rice
- 1 cup of broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 1/2 cup of snap peas
- 1/4 cup of teriyaki sauce
- 2 tablespoons of sesame oil
- 1 tablespoon of soy sauce
- 1 teaspoon of minced garlic
- 1/4 cup of chopped green onions
- 1 tablespoon of sesame seeds
- Salt and pepper to taste
Instructions
- In a large skillet, heat 1 tablespoon of sesame oil over medium heat.
- Add the cauliflower rice to the skillet and cook for 5-7 minutes, stirring occasionally, until tender. Season with salt and pepper to taste. Remove from heat and set aside.
- In the same skillet, heat the remaining 1 tablespoon of sesame oil over medium heat.
- Add the broccoli, bell pepper, carrot, and snap peas to the skillet and cook for 3-4 minutes, or until the vegetables are tender-crisp.
- Add the minced garlic to the skillet and cook for an additional 1 minute.
- Pour the teriyaki sauce and soy sauce over the vegetables, and stir to combine. Cook for 1-2 minutes, or until the sauce is heated through.
- Divide the cauliflower rice among 4 bowls, and top with the teriyaki vegetables.
- Garnish with chopped green onions and sesame seeds before serving.
- Enjoy your delicious Cauliflower Rice Teriyaki Bowl!
The Cauliflower Rice Teriyaki Bowl is a modern twist on the classic Japanese dish, featuring a healthy and low-carb alternative to traditional rice. This innovative dish gained popularity as part of the growing demand for healthier and gluten-free options. Chefs and health-conscious food enthusiasts began experimenting with cauliflower rice as a substitute for the starchy grain, leading to the creation of this flavorful and nutritious bowl. The dish typically includes marinated and grilled protein, such as chicken or tofu, served over a bed of cauliflower rice and drizzled with savory teriyaki sauce. Today, this dish can be found in health-focused restaurants and Asian fusion eateries, with variations that incorporate fresh vegetables and unique flavor profiles. For the best Cauliflower Rice Teriyaki Bowl experience, seek out restaurants that prioritize using high-quality, organic ingredients and offer a balance of umami-rich teriyaki sauce and perfectly cooked cauliflower rice.
30 min
4
300 calories
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