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Cauliflower Rice Burrito Bowl

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Ingredients

  • 1 head of cauliflower, grated into rice-like texture
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 avocado, sliced
  • 1/4 cup chopped fresh cilantro
  • 1 lime, cut into wedges
  • Sour cream or Greek yogurt for serving
  • Salsa for serving

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Cauliflower Rice Burrito Bowl

Created by: Howcan Team

Ingredients

  • 1 head of cauliflower, grated into rice-like texture
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 avocado, sliced
  • 1/4 cup chopped fresh cilantro
  • 1 lime, cut into wedges
  • Sour cream or Greek yogurt for serving
  • Salsa for serving

Instructions

  • In a large skillet, heat 1 tablespoon of olive oil over medium heat.
  • Add the diced onion and red bell pepper to the skillet and sauté until softened, about 5 minutes.
  • Add the grated cauliflower rice to the skillet and cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender.
  • Stir in the black beans, corn, cumin, chili powder, and garlic powder. Cook for an additional 2-3 minutes to heat through.
  • Season with salt and pepper to taste.
  • Divide the cauliflower rice mixture among 4 bowls.
  • Top each bowl with sliced avocado, chopped cilantro, and a squeeze of lime juice.
  • Serve with a dollop of sour cream or Greek yogurt and salsa on the side.
  • Enjoy your healthy and delicious cauliflower rice burrito bowl!
Main Course
Mexican

The Cauliflower Rice Burrito Bowl is a delicious and healthy alternative to the traditional burrito bowl, perfect for those looking to cut down on carbs or incorporate more vegetables into their diet. This dish originated as a creative twist on the classic Mexican burrito bowl, with chefs and home cooks experimenting with cauliflower rice as a low-carb substitute for traditional rice. The dish gained popularity in health-conscious communities and has since become a staple in many restaurants and households. The key to a flavorful Cauliflower Rice Burrito Bowl lies in the seasoning and toppings, such as grilled chicken, black beans, avocado, salsa, and a zesty lime-cilantro dressing. Today, the best versions of this dish can be found in health-focused eateries and Mexican restaurants that offer customizable bowl options. The most important elements to get right are the seasoning of the cauliflower rice and the balance of toppings for a satisfying and nutritious meal. For those looking for a famous alternative method, some chefs have also experimented with using roasted cauliflower florets instead of cauliflower rice for a heartier texture.

30 min

|

4

|

300 calories

Instructions

  • In a large skillet, heat 1 tablespoon of olive oil over medium heat.
  • Add the diced onion and red bell pepper to the skillet and sauté until softened, about 5 minutes.
  • Add the grated cauliflower rice to the skillet and cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender.
  • Stir in the black beans, corn, cumin, chili powder, and garlic powder. Cook for an additional 2-3 minutes to heat through.
  • Season with salt and pepper to taste.
  • Divide the cauliflower rice mixture among 4 bowls.
  • Top each bowl with sliced avocado, chopped cilantro, and a squeeze of lime juice.
  • Serve with a dollop of sour cream or Greek yogurt and salsa on the side.
  • Enjoy your healthy and delicious cauliflower rice burrito bowl!
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