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Cauliflower Rice Buddha Bowl
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, grated into rice
- 1 cup of cherry tomatoes, halved
- 1 red bell pepper, sliced
- 1 small red onion, sliced
- 1 cup of chickpeas, drained and rinsed
- 2 tablespoons of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- Salt and pepper to taste
- 1/4 cup of tahini
- 2 tablespoons of lemon juice
- 2 cloves of garlic, minced
- 4 cups of mixed greens
- 1/4 cup of chopped fresh parsley
- 1/4 cup of toasted pumpkin seeds
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the cauliflower rice, cherry tomatoes, red bell pepper, red onion, and chickpeas with olive oil, cumin, paprika, salt, and pepper. Spread the mixture onto a baking sheet in a single layer.
- Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly charred.
- In a small bowl, whisk together the tahini, lemon juice, and minced garlic to make the dressing. Add water as needed to thin out the dressing to your desired consistency.
- To assemble the Buddha bowls, divide the mixed greens among 4 bowls. Top each bowl with the roasted cauliflower rice and vegetable mixture. Drizzle with the tahini dressing and sprinkle with chopped parsley and toasted pumpkin seeds.
- Serve immediately and enjoy!
The Cauliflower Rice Buddha Bowl has its roots in the healthy eating movement, offering a low-carb, nutrient-packed alternative to traditional rice bowls. This dish gained popularity as a staple in vegetarian and vegan cuisine, with its origins often attributed to health-conscious chefs and food bloggers. The dish typically features a colorful array of roasted or raw vegetables, protein sources like tofu or chickpeas, and a flavorful sauce, all served over a bed of cauliflower rice. While the concept of Buddha bowls has ancient origins in Asian cuisine, the cauliflower rice twist adds a modern, health-focused twist. Today, this dish can be found in health-conscious restaurants and cafes worldwide, with variations that reflect local flavors and ingredients. For the best Cauliflower Rice Buddha Bowl experience, focus on fresh, vibrant vegetables and a well-balanced sauce to complement the cauliflower rice base. Whether it's a zesty tahini dressing or a spicy peanut sauce, the key is to create a harmonious blend of flavors and textures. For a unique twist, some chefs incorporate ingredients like pickled vegetables or crispy tempeh to elevate the dish. In terms of preparation, experimenting with different cooking methods for the cauliflower rice, such as sautéing or roasting, can yield varied and delightful results. Ultimately, the Cauliflower Rice Buddha Bowl offers a versatile canvas for culinary creativity, making it a beloved and customizable dish in the realm of healthy, plant-based eating.
40 min
4
320 calories
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