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Cauliflower Parmesan
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, cut into florets
- 1 cup of breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 1 teaspoon of dried oregano
- 1 teaspoon of garlic powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 eggs, beaten
- 2 cups of marinara sauce
- 1 cup of shredded mozzarella cheese
- Fresh basil leaves for garnish
Instructions
- Preheat the oven to 400°F (200°C). Grease a baking sheet with cooking spray.
- In a shallow dish, combine 1 cup of breadcrumbs, 1/2 cup of grated Parmesan cheese, 1 teaspoon of dried oregano, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Dip each cauliflower floret into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere. Place the coated florets onto the prepared baking sheet.
- Bake the cauliflower in the preheated oven for 20-25 minutes, or until golden and crispy.
- Remove the cauliflower from the oven and spoon marinara sauce over each floret. Sprinkle with shredded mozzarella cheese.
- Return the cauliflower to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil leaves before serving. Enjoy your delicious Cauliflower Parmesan!
Cauliflower Parmesan, a vegetarian twist on the classic Chicken Parmesan, has its roots in Italian-American cuisine. This dish features tender cauliflower florets coated in breadcrumbs, smothered in marinara sauce, and topped with melted mozzarella and Parmesan cheese. The dish gained popularity as a meatless alternative in the 20th century, particularly in Italian-American communities. Today, it's a staple in many Italian restaurants and is often prepared with a variety of seasonings and herbs to enhance its flavor. Notable chefs like Lidia Bastianich and Giada De Laurentiis have showcased their unique takes on this dish, adding their own flair to the traditional recipe. For the best Cauliflower Parmesan, seek out restaurants with a focus on fresh, high-quality ingredients and a commitment to traditional Italian cooking methods. The key to a delicious Cauliflower Parmesan lies in achieving the perfect balance of crispy cauliflower, savory marinara, and gooey melted cheese. Whether baked or fried, the cauliflower should be tender on the inside and crispy on the outside, providing a satisfying contrast of textures. Additionally, using a flavorful marinara sauce and high-quality cheeses is essential for creating a rich and indulgent dish. For a unique twist, some chefs incorporate additional ingredients such as fresh herbs, garlic, or red pepper flakes to elevate the flavors of the dish. Ultimately, the best Cauliflower Parmesan is a harmonious marriage of wholesome cauliflower, zesty marinara, and decadent cheeses, resulting in a dish that's both comforting and satisfying.
45 min
4
320 calories
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