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Cajun Catfish Steaks with Sautéed Vegetables
Created by: Howcan Team
Ingredients
- 4 catfish steaks
- 2 tablespoons Cajun seasoning
- 1/4 cup olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Rub the catfish steaks with Cajun seasoning, ensuring they are evenly coated on both sides.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add the seasoned catfish steaks to the skillet and cook for 4-5 minutes on each side, or until the fish is cooked through and easily flakes with a fork. Remove from the skillet and set aside.
- In the same skillet, add the remaining olive oil if needed, then add the sliced red and yellow bell peppers, zucchini, yellow squash, onion, and minced garlic.
- Sauté the vegetables for 5-7 minutes, or until they are tender-crisp. Season with salt and pepper to taste.
- Serve the Cajun catfish steaks hot, with the sautéed vegetables on the side.
- Enjoy your delicious Cajun catfish steaks with a side of flavorful sautéed vegetables!
Cajun Catfish Steaks are a beloved dish originating from the southern United States, particularly in the Cajun and Creole regions of Louisiana. This flavorful dish is a testament to the rich culinary heritage of the area, blending traditional French cooking techniques with local ingredients and spices. The catfish steaks are typically seasoned with a bold blend of Cajun spices, including paprika, cayenne pepper, and garlic, then pan-seared to perfection. The side of sautéed vegetables adds a delightful crunch and freshness to the dish, often featuring a colorful medley of bell peppers, onions, and okra. This dish is a staple in many renowned Cajun and Creole restaurants, where talented chefs infuse their unique flair into the recipe, creating a symphony of flavors that captivate diners. For the best version of this dish, head to New Orleans, where the vibrant culinary scene offers an array of exceptional Cajun and Creole eateries. The key to nailing this dish lies in the perfect balance of spices and the careful execution of the catfish steaks, ensuring they are tender and flaky with a delightful crust. While the traditional method involves pan-searing, some chefs also opt for grilling the catfish steaks, imparting a smoky essence that elevates the dish to new heights. Whether enjoyed in a bustling restaurant or crafted at home, Cajun Catfish Steaks with a side of sautéed vegetables are a celebration of the rich and diverse flavors of the American South.
35 min
4
320 calories
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