Your rating
Not rated yet!
Modify
Blackened Cajun Catfish Steaks
Created by: Howcan Team
Ingredients
- 4 catfish steaks
- 2 tablespoons paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon cayenne pepper
- 1 teaspoon black pepper
- 1 teaspoon white pepper
- 1 teaspoon salt
- 1/2 cup unsalted butter, melted
Instructions
- In a small bowl, mix together 2 tablespoons paprika, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 tablespoon dried oregano, 1 tablespoon dried thyme, 1 teaspoon cayenne pepper, 1 teaspoon black pepper, 1 teaspoon white pepper, and 1 teaspoon salt to create the blackened seasoning.
- Coat each catfish steak evenly with the blackened seasoning on both sides.
- Heat a cast-iron skillet over high heat until smoking hot.
- Pour 1/4 cup of melted unsalted butter into the skillet.
- Carefully place the seasoned catfish steaks into the skillet and cook for 3-4 minutes on each side, or until the fish is blackened and cooked through.
- Remove the catfish steaks from the skillet and drizzle with the remaining melted butter before serving.
- Serve hot and enjoy!
Cajun Catfish Steaks with blackened seasoning have a rich history rooted in the culinary traditions of the American South. This dish originated in the Cajun and Creole communities of Louisiana, where chefs sought to infuse bold flavors into the local catch. The technique of blackening, popularized by Chef Paul Prudhomme in the 1980s, involves coating the fish in a blend of spices and searing it in a hot cast-iron skillet to create a flavorful char. Today, the best versions of this dish can be found in renowned seafood restaurants throughout Louisiana, where chefs expertly balance the heat of the blackened seasoning with the delicate flavor of fresh catfish. To make this dish at home, it's crucial to use high-quality Cajun seasoning and to ensure the catfish steaks are fresh and properly seasoned before blackening.
25 min
4
250 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Yogurt Covered Raisins
Delicious and healthy yogurt covered raisins make for a perfect snack or dessert.
70 min
4 servings
150 calories
Most recent recipes
Vegetable Poha
A delicious and healthy Indian breakfast dish made with flattened rice and mixed vegetables.
25 min
4
250 calories
Applebee's Bourbon Street Chicken & Shrimp
A delicious and savory dish featuring grilled chicken and shrimp in a flavorful bourbon sauce.
40 min
4 servings
580 calories
Sweet Potato and Kale Hash with Bacon
A delicious and hearty breakfast hash with sweet potatoes, kale, and crispy bacon.
40 min
4
320 calories