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Cajun Catfish Steaks with Garlic Mashed Potatoes
Created by: Howcan Team
Ingredients
- 4 catfish steaks
- 2 tablespoons Cajun seasoning
- 1/2 cup all-purpose flour
- 2 tablespoons olive oil
- 4 large potatoes, peeled and diced
- 4 cloves garlic, minced
- 1/2 cup milk
- 4 tablespoons butter
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- Season the catfish steaks with Cajun seasoning, making sure to coat both sides evenly.
- Dredge the seasoned catfish steaks in flour, shaking off any excess.
- Heat the olive oil in a large skillet over medium-high heat. Add the catfish steaks and cook for 4-5 minutes on each side, or until golden brown and cooked through. Remove from the skillet and set aside.
- In a large pot, bring water to a boil and add the diced potatoes. Cook for 15-20 minutes, or until the potatoes are fork-tender. Drain the potatoes and return them to the pot.
- Add the minced garlic, milk, and butter to the pot with the potatoes. Mash the potatoes until smooth and creamy. Season with salt and pepper to taste.
- To serve, place a generous scoop of garlic mashed potatoes on each plate and top with a Cajun catfish steak. Garnish with chopped fresh parsley and serve hot.
- Enjoy your Cajun Catfish Steaks with Garlic Mashed Potatoes!
Cajun Catfish Steaks, a beloved Southern dish, originated in the heart of Louisiana. The catfish is seasoned with a blend of traditional Cajun spices, giving it a bold and zesty flavor. The dish is often accompanied by creamy garlic mashed potatoes, adding a comforting and indulgent element to the meal. Renowned chefs in New Orleans, such as Emeril Lagasse, have popularized this classic combination, infusing it with their own unique flair. For the best version of this dish, head to the vibrant streets of New Orleans, where the rich culinary heritage of Cajun and Creole cuisine shines. The key to perfecting this dish lies in the balance of the Cajun seasoning and the creamy texture of the garlic mashed potatoes, creating a harmonious marriage of flavors.
40 min
4
380 calories
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