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Cajun Blackened Salmon with Mango Salsa
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 oz each)
- 2 tbsp Cajun seasoning
- 1 tbsp olive oil
- 1 ripe mango, diced
- 1/2 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 jalapeno pepper, seeded and minced
- 2 tbsp lime juice
- Salt and pepper to taste
Instructions
- In a small bowl, mix the Cajun seasoning with a pinch of salt and pepper. Rub the seasoning mixture evenly over both sides of the salmon fillets.
- Heat the olive oil in a large skillet over medium-high heat. Once hot, add the salmon fillets and cook for 3-4 minutes on each side, or until the salmon is blackened and cooked through. Remove from the skillet and set aside.
- In a medium bowl, combine the diced mango, red bell pepper, red onion, cilantro, jalapeno, and lime juice. Season with salt and pepper to taste, and gently toss to combine.
- To serve, spoon the mango salsa over the blackened salmon fillets. Serve immediately and enjoy!
Cajun Blackened Salmon topped with zesty mango salsa is a fusion of Cajun and Caribbean flavors. This dish originated in the southern United States, where Cajun cuisine meets the vibrant tastes of the Caribbean. The blackening technique, popularized by Chef Paul Prudhomme in New Orleans, involves coating the salmon in a blend of spices before searing it in a hot skillet to create a flavorful crust. The mango salsa, with its sweet and tangy notes, adds a refreshing contrast to the spicy salmon. This dish is a favorite in coastal regions, where fresh seafood and tropical fruits abound. For the best version of this dish, head to renowned seafood restaurants in New Orleans or coastal towns in Florida. The key to getting it right lies in the perfect balance of Cajun spices and the freshness of the mango salsa. Alternatively, some chefs may opt for grilling the salmon to achieve a smoky flavor, adding a unique twist to the traditional blackened method.
25 min
4
300 calories
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