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Buffalo Cauliflower Tacos
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, cut into florets
- 1 cup of all-purpose flour
- 1 cup of water
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 cup of buffalo sauce
- 8 small flour tortillas
- 1 cup of shredded lettuce
- 1/2 cup of diced tomatoes
- 1/4 cup of diced red onion
- 1/2 cup of crumbled blue cheese
- 1/4 cup of ranch dressing
Instructions
- Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper.
- In a large bowl, whisk together 1 cup of flour, 1 cup of water, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to create a batter.
- Dip each cauliflower floret into the batter, shaking off any excess, and place them on the prepared baking sheet.
- Bake the cauliflower for 20 minutes, or until golden and crispy.
- Transfer the baked cauliflower to a large bowl and pour 1 cup of buffalo sauce over the top. Gently toss to coat the cauliflower evenly.
- Warm the flour tortillas in a dry skillet over medium heat for about 30 seconds on each side.
- To assemble the tacos, divide the buffalo cauliflower among the tortillas. Top with shredded lettuce, diced tomatoes, diced red onion, and crumbled blue cheese.
- Drizzle with ranch dressing and serve immediately.
Buffalo cauliflower tacos have become a popular vegetarian twist on the classic buffalo chicken dish. Originating in the United States, this innovative recipe gained traction in the early 2010s as a healthier alternative to traditional buffalo wings. Chefs and home cooks alike began experimenting with coating cauliflower florets in a spicy buffalo sauce and then roasting or frying them to perfection. The dish quickly gained popularity in trendy restaurants and food trucks, particularly in cities known for their vibrant food scenes like New York, Los Angeles, and Portland. Today, the best versions of this dish can be found in hip, plant-based eateries and Mexican fusion restaurants. The key to nailing this dish lies in achieving the perfect balance of crispy, tender cauliflower and tangy, spicy buffalo sauce, all wrapped up in a warm tortilla with fresh toppings like avocado, cilantro, and a cooling drizzle of vegan ranch. For a fun twist, some chefs also incorporate elements of traditional Mexican cuisine, such as pickled red onions or cotija cheese, to add depth of flavor to the tacos. Whether you're a vegetarian or a meat-eater looking to switch things up, buffalo cauliflower tacos are a must-try for anyone craving a flavorful, satisfying meal.
40 min
4
320 calories
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