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Buffalo Cauliflower Bites
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, cut into florets
- 1 cup of all-purpose flour
- 1 cup of water
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 cup of buffalo sauce
- 2 tablespoons of melted butter or margarine
Instructions
- Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper.
- In a large bowl, whisk together 1 cup of flour, 1 cup of water, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until smooth.
- Add the cauliflower florets to the batter and toss to coat evenly.
- Place the coated cauliflower florets in a single layer on the prepared baking sheet. Bake for 20 minutes, or until the coating is golden and crispy.
- In a separate bowl, mix 1 cup of buffalo sauce with 2 tablespoons of melted butter or margarine.
- Once the cauliflower is done baking, transfer it to a large bowl and pour the buffalo sauce mixture over the top. Toss the cauliflower until evenly coated.
- Return the coated cauliflower to the baking sheet and bake for an additional 5 minutes to set the sauce.
- Serve the buffalo cauliflower bites with your favorite dipping sauce and enjoy!
Buffalo Cauliflower Bites have become a popular vegetarian alternative to traditional buffalo wings. Originating in the United States, this dish gained popularity in the early 2010s as a healthier and meat-free option for those craving the spicy, tangy flavors of buffalo sauce. Chefs and home cooks alike have put their own spin on this dish, with variations in batter, seasonings, and cooking methods. The best versions of this dish can be found in trendy gastropubs and vegetarian restaurants in cities like New York, Los Angeles, and Portland. The key to nailing this dish lies in achieving the perfect balance of crispy cauliflower and bold, zesty buffalo sauce. Some alternative methods include air frying or grilling the cauliflower for a unique twist on this classic dish.
40 min
4 servings
180 per serving calories
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