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Brown Rice Stir-Fry with Tempeh and Mixed Vegetables
Created by: Howcan Team
Ingredients
- 1 cup of brown rice
- 8 oz of tempeh, cubed
- 2 cups of mixed vegetables (such as bell peppers, broccoli, carrots, and snap peas)
- 3 cloves of garlic, minced
- 1 tablespoon of ginger, minced
- 1/4 cup of soy sauce
- 2 tablespoons of sesame oil
- 2 tablespoons of rice vinegar
- 1 tablespoon of honey
- 1/4 cup of vegetable broth
- 2 green onions, sliced
- 1 tablespoon of sesame seeds
- Salt and pepper to taste
Instructions
- Cook 1 cup of brown rice according to package instructions and set aside.
- In a large skillet or wok, heat 1 tablespoon of sesame oil over medium heat.
- Add the cubed tempeh and stir-fry for 5-7 minutes, or until golden brown. Remove from the skillet and set aside.
- In the same skillet, add another tablespoon of sesame oil and sauté the minced garlic and ginger for 1-2 minutes.
- Add the mixed vegetables to the skillet and stir-fry for 5-7 minutes, or until they are tender-crisp.
- In a small bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of rice vinegar, 1 tablespoon of honey, and 1/4 cup of vegetable broth.
- Pour the sauce over the vegetables in the skillet and add the cooked brown rice and stir-fried tempeh. Mix well to combine and heat through.
- Season with salt and pepper to taste.
- Garnish with sliced green onions and sesame seeds before serving.
- Enjoy your delicious brown rice stir-fry with tempeh and mixed vegetables!
Brown rice stir-fry with tempeh and mixed vegetables is a wholesome and flavorful dish that originated in Asian cuisine. This dish has a rich history, with roots in traditional Chinese and Indonesian cooking. Renowned chefs like Ming Tsai and Jean-Georges Vongerichten have popularized this dish in their restaurants, infusing it with their unique culinary styles. The key to a perfect brown rice stir-fry lies in the balance of textures and flavors, with the nutty taste of brown rice complementing the earthy tempeh and vibrant mixed vegetables. Today, the best versions of this dish can be found in authentic Asian eateries that prioritize fresh, high-quality ingredients. It's essential to get the stir-fry sauce just right, as it can elevate the entire dish. While the classic recipe is widely loved, some alternative methods include adding a spicy kick with chili peppers or incorporating a tangy twist with a splash of citrus.
35 min
4
380 calories
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