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Brown Rice Bowl with Tofu and Stir-Fried Vegetables
Created by: Howcan Team
Ingredients
- 1 cup of brown rice
- 14 oz block of firm tofu, drained and cubed
- 2 cups of mixed stir-fry vegetables (such as bell peppers, broccoli, carrots, and snap peas)
- 3 tablespoons of soy sauce
- 2 tablespoons of sesame oil
- 2 cloves of garlic, minced
- 1 teaspoon of grated ginger
- 2 tablespoons of vegetable oil
- Salt and pepper to taste
- Sesame seeds and sliced green onions for garnish
Instructions
- Cook 1 cup of brown rice according to package instructions.
- In a large non-stick skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add the cubed tofu and cook for 5-7 minutes, turning occasionally, until golden brown on all sides. Remove from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, and stir-fry for 1 minute until fragrant.
- Add the mixed stir-fry vegetables to the skillet and cook for 5-7 minutes, or until they are tender-crisp.
- Return the cooked tofu to the skillet with the vegetables. Add 3 tablespoons of soy sauce and 2 tablespoons of sesame oil. Stir-fry for an additional 2-3 minutes to combine the flavors. Season with salt and pepper to taste.
- To assemble the bowls, divide the cooked brown rice among 4 serving bowls. Top each bowl with the tofu and stir-fried vegetables mixture. Garnish with sesame seeds and sliced green onions.
- Serve the brown rice bowl with tofu and stir-fried vegetables immediately and enjoy!
The brown rice bowl with tofu and stir-fried vegetables has its roots in Asian cuisine, particularly in regions like Japan, Korea, and China. This wholesome and nutritious dish has gained popularity in recent years due to its healthy and flavorful components. Renowned chefs like Nobu Matsuhisa and David Chang have put their own spin on this dish, incorporating their unique culinary styles and techniques. Today, the best versions of this dish can be found in authentic Asian restaurants that prioritize fresh, high-quality ingredients. The key to a delicious brown rice bowl with tofu and stir-fried vegetables lies in the perfect balance of textures and flavors, as well as the use of a savory and umami-rich sauce. Whether it's the crispy tofu, the vibrant assortment of vegetables, or the fragrant brown rice, each element plays a crucial role in creating a satisfying and memorable dining experience.
35 min
4
380 calories
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