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Spinach and Feta Quiche
Created by: Howcan Team
Ingredients
- 1 9-inch pie crust, unbaked
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cups fresh spinach, chopped
- 4 large eggs
- 1 cup milk
- 1/2 cup crumbled feta cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
- Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and set aside.
- In a mixing bowl, whisk together 4 large eggs, 1 cup of milk, 1/2 cup of crumbled feta cheese, 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of nutmeg.
- Place the unbaked pie crust in a 9-inch pie dish. Spread the cooked spinach and onion mixture evenly over the bottom of the pie crust.
- Pour the egg and feta mixture over the spinach and onion in the pie crust.
- Bake in the preheated oven for 40-45 minutes, or until the quiche is set and the top is golden brown.
- Allow the quiche to cool for 10 minutes before slicing and serving. Enjoy!
The history of the Spinach and Feta Quiche can be traced back to the Mediterranean region, where the combination of spinach and feta cheese has been a culinary staple for centuries. This savory dish gained popularity in the United States during the 1970s, as part of the growing interest in Mediterranean cuisine. Renowned chefs like Julia Child and Jacques Pépin helped popularize the quiche, incorporating their own unique twists on the classic recipe. Today, the Spinach and Feta Quiche can be found in various upscale brunch spots and bistros across the country. The key to a perfect Spinach and Feta Quiche lies in the delicate balance of flavors - the earthy spinach, tangy feta, and buttery, flaky crust. For a truly authentic experience, sourcing high-quality feta cheese and fresh spinach is essential. Some chefs also add a touch of nutmeg or dill to elevate the dish to new heights. One famous alternative method for making this dish is to use phyllo dough instead of traditional pie crust, creating a lighter, more delicate texture. Whether enjoyed for breakfast, brunch, or a light dinner, the Spinach and Feta Quiche continues to be a beloved dish that celebrates the timeless combination of spinach and feta cheese.
65 min
8
320 calories
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