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Black Bean Soup
Created by: Howcan Team
Ingredients
- 1 lb dried black beans, soaked overnight
- 1 onion, chopped
- 4 cloves garlic, minced
- 2 carrots, diced
- 2 stalks celery, diced
- 1 red bell pepper, diced
- 1 jalapeno pepper, seeded and minced
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- 6 cups vegetable broth
- 2 bay leaves
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 lime, cut into wedges
- Fresh cilantro, for garnish
Instructions
- In a large pot, heat 2 tbsp of olive oil over medium heat.
- Add the chopped onion, minced garlic, diced carrots, celery, red bell pepper, and jalapeno pepper to the pot. Cook for 5-7 minutes, or until the vegetables are softened.
- Stir in the cumin, chili powder, and smoked paprika, and cook for another 1-2 minutes to toast the spices.
- Add the soaked black beans, vegetable broth, and bay leaves to the pot. Bring to a boil, then reduce the heat to low and simmer for 45-60 minutes, or until the beans are tender.
- Once the beans are tender, remove the bay leaves from the pot and discard them.
- Using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer half of the soup to a blender and blend until smooth, then return it to the pot.
- Season the soup with salt and pepper to taste.
- Serve the black bean soup hot, garnished with fresh cilantro and a squeeze of lime juice.
- Enjoy!
Black bean soup has a rich history dating back to ancient Central and South American civilizations. This hearty and flavorful dish has been a staple in Latin American cuisine for centuries, with variations found in countries like Cuba, Brazil, and Mexico. Renowned chefs like Jose Andres and Marcus Samuelsson have put their own unique spin on this classic recipe, incorporating ingredients like cumin, cilantro, and smoked paprika to enhance the flavors. Today, the best versions of black bean soup can be found in authentic Latin American restaurants, where chefs take pride in using traditional methods and fresh, high-quality ingredients. The key to a perfect black bean soup lies in the slow cooking of the beans with aromatic vegetables and spices, resulting in a velvety texture and robust taste. Whether it's served with a dollop of sour cream, a sprinkle of fresh herbs, or a side of warm tortillas, black bean soup continues to be a beloved comfort food enjoyed by people around the world.
60 min
6
320 calories
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