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Beef and Bean Burritos with Guacamole and Sour Cream
Created by: Howcan Team
Ingredients
- 1 pound ground beef
- 1 small onion, diced
- 1 can (15 ounces) refried beans
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1 avocado, peeled and mashed
- 1 tablespoon lime juice
- 1/4 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- Salt to taste
- 1/2 cup sour cream
Instructions
- In a large skillet, cook the ground beef and onion over medium heat until the beef is no longer pink. Drain any excess fat.
- Stir in the refried beans, chili powder, cumin, garlic powder, salt, and black pepper. Cook for 5 minutes, stirring occasionally, until heated through.
- Warm the flour tortillas in the microwave for 20 seconds to make them pliable.
- Divide the beef and bean mixture evenly among the tortillas. Sprinkle each with cheddar cheese and roll up, tucking in the ends to enclose the filling.
- In a small bowl, mix together the mashed avocado, lime juice, diced tomatoes, red onion, and cilantro. Season with salt to taste to make the guacamole.
- Top each burrito with a dollop of sour cream and a spoonful of guacamole.
- Serve the beef and bean burritos with guacamole and sour cream immediately, and enjoy!
The history of beef and bean burritos with guacamole and sour cream can be traced back to the fusion of Mexican and Tex-Mex cuisines. This popular dish has its roots in the traditional Mexican burrito, which typically consists of a flour tortilla filled with beans, meat, and other ingredients. The addition of guacamole and sour cream brings a creamy and flavorful twist to the classic recipe. In the 20th century, Tex-Mex cuisine emerged as a distinct culinary style, blending Mexican flavors with American influences. Chefs in Texas and the southwestern United States began incorporating ingredients like beef, beans, guacamole, and sour cream into traditional Mexican dishes, giving rise to the beef and bean burrito with a creamy, zesty finish. Today, this dish is a staple in Mexican and Tex-Mex restaurants across the United States, particularly in regions with a strong Mexican-American presence, such as California, Texas, and Arizona. Chefs and home cooks alike take pride in perfecting the balance of flavors and textures in this beloved dish. For the best beef and bean burrito with guacamole and sour cream, sourcing high-quality ingredients is essential. Tender, well-seasoned beef, creamy homemade guacamole, and tangy sour cream can elevate the flavors of the burrito. Additionally, the technique of wrapping the burrito to ensure a satisfying bite with each mouthful is crucial. While the traditional recipe calls for beef and beans, there are also delicious variations that incorporate shredded chicken, pork, or even grilled vegetables for a vegetarian option. Ultimately, the key to a memorable beef and bean burrito with guacamole and sour cream lies in the harmonious combination of fresh, vibrant flavors and hearty, satisfying ingredients.
40 min
4
550 calories
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