Your rating
Not rated yet!
Modify
Bean and Vegetable Stew
Created by: Howcan Team
Ingredients
- 1 cup dried beans (any variety)
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, chopped
- 1 zucchini, diced
- 1 can (14 oz) diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Rinse the dried beans and soak them in water overnight. Drain and rinse before using.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent.
- Add the minced garlic, diced carrots, celery, bell pepper, and zucchini to the pot. Cook for 5 minutes, stirring occasionally.
- Stir in the soaked beans, vegetable broth, diced tomatoes, cumin, paprika, and chili powder. Season with salt and pepper.
- Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 45 minutes to 1 hour, or until the beans are tender.
- Taste and adjust the seasoning if needed. Serve the bean and vegetable stew hot, garnished with fresh herbs if desired.
Bean and Vegetable Stew, also known as minestrone, has a rich history dating back to ancient Rome. This hearty dish was a staple for Roman soldiers and has since evolved into a beloved comfort food worldwide. Chefs in Italy, particularly in Tuscany, have perfected the art of creating this flavorful stew, using fresh seasonal vegetables, beans, and aromatic herbs. The key to a delicious Bean and Vegetable Stew lies in the quality of the ingredients, such as cannellini beans, tomatoes, carrots, and celery. For a twist, some chefs add pancetta or Parmesan rind for extra depth of flavor. Today, the best versions of this dish can be found in traditional Italian trattorias and family-owned restaurants. Whether enjoyed as a starter or a main course, this stew is a satisfying and nutritious meal that continues to stand the test of time.
60 min
6
320 calories
Most popular recipes
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Jamaican Curry Chicken
This Jamaican curry chicken is a flavorful and aromatic dish that is perfect for a hearty meal.
60 min
4
400 calories
Caraway Rye Bread with Honey Glaze
This hearty and flavorful rye bread is complemented by a sweet honey glaze, making it the perfect addition to any meal.
120 min
1 loaf
180 per serv calories
Most recent recipes
Spicy Beef and Vegetable Cauliflower Rice Casserole
A flavorful and healthy casserole made with spicy beef, mixed vegetables, and cauliflower rice.
60 min
6
350 calories
Colorful Brain Hemorrhage Shot
This spooky shot is perfect for Halloween parties with its added food coloring for a colorful twist.
5 min
1
150 calories
Spicy Breakfast Tacos
These spicy breakfast tacos are a delicious way to start your day with a kick.
25 min
4
350 calories