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BBQ Pulled Seitan Sandwich
Created by: Howcan Team
Ingredients
- 1 cup vital wheat gluten
- 2 tablespoons nutritional yeast
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 3/4 cup vegetable broth
- 2 tablespoons soy sauce
- 1 tablespoon tomato paste
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup BBQ sauce
- 4 hamburger buns
Instructions
- In a large bowl, mix together 1 cup vital wheat gluten, 2 tablespoons nutritional yeast, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon salt, and 1/2 teaspoon black pepper.
- In a separate bowl, whisk together 3/4 cup vegetable broth, 2 tablespoons soy sauce, and 1 tablespoon tomato paste.
- Pour the wet ingredients into the dry ingredients and stir to combine. Knead the mixture for 3-5 minutes until it becomes elastic.
- Divide the seitan dough into 4 equal pieces and shape each piece into a log. Wrap each log tightly in aluminum foil.
- In a large pot, bring water to a boil. Add the wrapped seitan logs and reduce heat to a simmer. Cook for 40 minutes, turning occasionally.
- While the seitan is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced onion and minced garlic, and sauté until softened.
- Once the seitan is cooked, remove it from the pot and let it cool. Unwrap the seitan and shred it using two forks.
- Add the shredded seitan to the skillet with the onions and garlic. Pour in 1 cup of BBQ sauce and stir to coat the seitan. Cook for an additional 5 minutes, until heated through.
- Toast the hamburger buns and spoon the BBQ pulled seitan onto the bottom half of each bun. Top with the other half of the bun and serve hot.
The BBQ Pulled Seitan Sandwich has a rich history rooted in the American South, where barbecue traditions run deep. This vegan twist on a classic favorite has gained popularity in recent years, offering a meat-free alternative that doesn't compromise on flavor. Renowned chefs and innovative restaurants have embraced this dish, infusing it with their own unique flair. The key to a perfect BBQ Pulled Seitan Sandwich lies in the tender, flavorful seitan, smothered in a tangy, smoky barbecue sauce, and sandwiched between soft, pillowy buns. For the best version of this dish, seek out eateries that specialize in vegan cuisine or barbecue with a creative twist.
60 min
4
380 calories
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