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Avocado and Cherry Tomato Barley Bowl

Created by: Howcan Team

Ingredients

1 cup barley
2 cups water
1 avocado, sliced
1 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
2 tablespoons lemon juice
Salt and pepper to taste

Instructions

In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of barley, reduce heat to low, cover, and simmer for 25-30 minutes or until the barley is tender and the water is absorbed.
Once the barley is cooked, fluff it with a fork and let it cool for 5 minutes.
In a large mixing bowl, combine the cooked barley, sliced avocado, halved cherry tomatoes, finely chopped red onion, chopped parsley, and crumbled feta cheese.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the barley mixture and toss gently to combine.
Divide the barley mixture into serving bowls and serve immediately. Enjoy your healthy and delicious avocado and cherry tomato barley bowl!

The Barley Bowl, a wholesome and satisfying dish, has a rich history dating back to ancient civilizations. Originating in the fertile crescent, this hearty meal has evolved over centuries, with each region adding its own unique twist. The addition of creamy avocado and juicy cherry tomatoes brings a modern, fresh flavor to this ancient grain-based dish. Renowned chefs in California have popularized this contemporary version, incorporating locally sourced avocados and tomatoes for a burst of color and flavor. The best version of this dish can be found in farm-to-table restaurants, where the ingredients are at their peak freshness. The key to a perfect Barley Bowl lies in the quality of the ingredients, with ripe avocados and sweet cherry tomatoes taking center stage. For a unique twist, some chefs also incorporate a tangy vinaigrette or a sprinkle of feta cheese to elevate the flavors. Whether enjoyed in a trendy eatery or homemade with love, the Barley Bowl with avocado and cherry tomatoes is a delightful fusion of ancient grains and modern culinary innovation.

45 min

320 calories

Instructions

In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of barley, reduce heat to low, cover, and simmer for 25-30 minutes or until the barley is tender and the water is absorbed.
Once the barley is cooked, fluff it with a fork and let it cool for 5 minutes.
In a large mixing bowl, combine the cooked barley, sliced avocado, halved cherry tomatoes, finely chopped red onion, chopped parsley, and crumbled feta cheese.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the barley mixture and toss gently to combine.
Divide the barley mixture into serving bowls and serve immediately. Enjoy your healthy and delicious avocado and cherry tomato barley bowl!