Your rating
Not rated yet!
Modify
Banana Peanut Butter Protein Smoothie
Created by: Howcan Team
Ingredients
- 1 ripe banana
- 1 scoop of vanilla protein powder
- 1 tablespoon of natural peanut butter
- 1/2 cup of almond milk
- 1/4 cup of Greek yogurt
- 1/2 teaspoon of honey
- 1/2 teaspoon of cinnamon
- 1/2 cup of ice
Instructions
- In a blender, combine 1 ripe banana, 1 scoop of vanilla protein powder, 1 tablespoon of natural peanut butter, 1/2 cup of almond milk, 1/4 cup of Greek yogurt, 1/2 teaspoon of honey, and 1/2 teaspoon of cinnamon.
- Add 1/2 cup of ice to the blender.
- Blend on high speed until smooth and creamy, adding more almond milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately.
The Banana Peanut Butter Protein Smoothie has a rich history rooted in the health and fitness world. This creamy and indulgent smoothie gained popularity as a post-workout refuel, thanks to its high protein content and delicious flavor. Renowned fitness enthusiasts and chefs, such as the famous smoothie guru in California, have contributed to its evolution by experimenting with different protein sources and perfecting the balance of banana and peanut butter. Today, this smoothie is a staple in health-conscious cafes and gyms worldwide. For the best version, ensure ripe bananas and high-quality peanut butter are used, and consider adding a scoop of protein powder for an extra boost.
5 min
1
350 calories
Most popular recipes
Hawaiian Luau
A traditional Hawaiian feast featuring a variety of delicious dishes.
180 min
8-10
600 calories
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Quinoa and Black Bean Stuffed Avocado
A delicious and healthy dish featuring quinoa, black beans, and avocado.
30 min
4
350 calories
Most recent recipes
Sea Salt Dark Chocolate Chip Cookies
Delicious dark chocolate chip cookies with a hint of sea salt on top.
25 min
24 cookies
150 per cook calories
Vegetarian Tacos
These vegetarian tacos are a delicious and healthy alternative to traditional meat tacos.
30 min
4
320 calories
Harissa Spiced Lamb Belly Tacos
These tacos are packed with flavor from harissa spiced lamb belly, perfect for a spicy and savory meal.
150 min
4
550 calories