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Banana Peanut Butter Protein Smoothie
Created by: Howcan Team
Ingredients
- 1 ripe banana
- 1 scoop of vanilla protein powder
- 1 tablespoon of natural peanut butter
- 1/2 cup of almond milk
- 1/4 cup of Greek yogurt
- 1/2 teaspoon of honey
- 1/2 teaspoon of cinnamon
- 1/2 cup of ice
Instructions
- In a blender, combine 1 ripe banana, 1 scoop of vanilla protein powder, 1 tablespoon of natural peanut butter, 1/2 cup of almond milk, 1/4 cup of Greek yogurt, 1/2 teaspoon of honey, and 1/2 teaspoon of cinnamon.
- Add 1/2 cup of ice to the blender.
- Blend on high speed until smooth and creamy, adding more almond milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately.
The Banana Peanut Butter Protein Smoothie has a rich history rooted in the health and fitness world. This creamy and indulgent smoothie gained popularity as a post-workout refuel, thanks to its high protein content and delicious flavor. Renowned fitness enthusiasts and chefs, such as the famous smoothie guru in California, have contributed to its evolution by experimenting with different protein sources and perfecting the balance of banana and peanut butter. Today, this smoothie is a staple in health-conscious cafes and gyms worldwide. For the best version, ensure ripe bananas and high-quality peanut butter are used, and consider adding a scoop of protein powder for an extra boost.
5 min
1
350 calories
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