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Banana Blueberry Oat Muffins
Created by: Howcan Team
Ingredients
- 2 ripe bananas, mashed
- 1/2 cup honey
- 1/4 cup unsweetened applesauce
- 1/4 cup almond milk
- 1 teaspoon vanilla extract
- 1 1/2 cups old-fashioned oats
- 1/2 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 cup fresh blueberries
Instructions
- Preheat the oven to 350°F (175°C). Grease a 12-cup muffin tin or line with paper liners.
- In a large bowl, mix together 2 mashed bananas, 1/2 cup honey, 1/4 cup applesauce, 1/4 cup almond milk, and 1 teaspoon vanilla extract.
- In a separate bowl, combine 1 1/2 cups oats, 1/2 cup whole wheat flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/2 teaspoon cinnamon, and 1/4 teaspoon salt.
- Gently fold the dry ingredients into the wet ingredients until just combined. Do not overmix.
- Gently fold in 1 cup of fresh blueberries.
- Divide the batter evenly among the prepared muffin cups.
- Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
- Enjoy the delicious and healthy Banana Blueberry Oat Muffins!
Banana Blueberry Oat Muffins have a rich history dating back to the early 20th century when home bakers began experimenting with incorporating oats into traditional muffin recipes. This delightful fusion of ripe bananas, juicy blueberries, and wholesome oats quickly gained popularity for its delicious flavor and nutritional benefits. Chefs in regions known for their fresh produce, such as the Pacific Northwest and New England, have perfected this recipe, using locally sourced ingredients to enhance the muffins' natural flavors. Today, the best versions of this dish can be found in artisanal bakeries and farm-to-table cafes, where the use of organic, high-quality ingredients elevates the muffins to gourmet status. To achieve the perfect Banana Blueberry Oat Muffin, it's crucial to use ripe, mashed bananas and plump, fresh blueberries, as these ingredients impart a moist texture and bursts of fruity sweetness. For a unique twist, some bakers also add a hint of cinnamon or nutmeg to complement the flavors. Whether enjoyed as a breakfast treat or a wholesome snack, these muffins continue to be a beloved classic in the world of baking.
35 min
12
180 calories
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